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Enjoy Eating Healthy During the Holidays with These Recipes

We all love holiday food, but may want to practice mindful eating this season. Here are recipes to help you eat healthy during the holidays.

Nutrition & Movement

 

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by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆

Woman inside a iced bath
iStock.com/Ivan Rodriguez Alba

Cold Plunge, Anyone?

Here's what you need to know if you're thinking about dipping your toe into this icy health trend

Your Health
Female patient with Sjögren’s being reassured by doctor in hospital.
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Sjögren’s Disease 101

Sjögren's disease affects mostly midlife women. Here’s what you need to know.

Conditions & Treatments
close up of pharmacists mixture a medicine with a mortar and using glove
iStock.com/Agung Putu Surya Purna Kristyawan

Should You Take Compounded Medications for Menopause?

Compounded hormone therapy has gained attention on social media, but there are concerns about its safety. Here’s what you need to know.

Your Health