Vanilla Berry Parfaits
iStock.com/zefirchik06


HealthyWomen content is for informational purposes only. Please consult your healthcare provider for medical advice, diagnosis or treatment.


Prep Time: 5 Min
Ready In: 5 Min

Servings: 2

Ingredients:

  • 2 (8 ounce) containers vanilla yogurt
  • 1 (10 ounce) package frozen mixed berries
  • 2 tablespoons crushed graham crackers
  • 1/8 teaspoon ground nutmeg

Directions:
1. Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.

Nutritional Information:
Amount Per Serving Calories: 354 | Total Fat: 3.7g | Cholesterol: 11mg

Recipe courtesy of AllRecipes.com

Woman Talk
Everything you need to know about women’s health — in one place.