Enjoy Eating Healthy During the Holidays with These Recipes
We all love holiday food, but may want to practice mindful eating this season. Here are recipes to help you eat healthy during the holidays.
recipes
Tips for Eating Healthy During the Pandemic
Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.
Apple Pistachio Crisp
Fruit-based desserts can help you reach the goal of filling half your plate fruits and veggies. These Honeycrisp apples are sweet and crunchy and ideal for baking. Their sweetness allows this recipe to use minimal added sugar.
Sweet Summer Guacamole
Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.
Try Blueberries for Bladder Health
Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!
Mug Recipes You'll Love
Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.
Have a Heart-Healthy, Diabetes-Friendly Valentine's
Valentine's dinner doesn't have to break the budget or the diet. Author and chef Amy Riolo offers some recipes for a delicious dinner that is diabetes-friendly, heart-healthy and not difficult.
Strawberries Romanoff
The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.
Shrimp and Radicchio Salad
This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.
Sautéed Sweet Peppers
These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.
Low-Calorie, Fat-Free Whipped Cream
This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.
Everything you need to know about women’s health — in one place.
Chicken With Mushroom Cream Sauce
Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.
Plate Salad With Tomatoes and Cucumbers
This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.
Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.
Strawberries, White Bean, and Edamame Salad
Spring brings fresh strawberries, and this salad is a wonderful way to combine fruit, grains, beans and greens for an explosion of flavors.
Easter Meringue Cups
These colorful, fruit-filled meringue cups are the perfect light ending to a spring meal.
Passover Recipes Anyone Can Make
If you're looking for some recipes for Passover dinner—or some kosher dinners for anytime—here are some kosher.com has shared.
Cumin Spiced Brisket with Leeks and Dried Apricots
Brisket often takes center stage at Jewish holidays, and this cumin-spiced brisket adds some interesting flavors to an old favorite.
My Mother's Passover Cake, Enlightened
This is a reduced-cholesterol version of a traditional Pesach Chocolate Cake made in a tube pan. You may also omit the chocolate.
Tropical Salmon With Sweet Vegetable Letcho and Eggplant Dip
The glaze keeps the salmon ultra-moist, and the ginger gives it an extra kick. It is delicious served warm or at room temperature and is a perfect dish for Passover.
Doughless Potato Knishes
Potato knishes are easy to make and perfect to serve as part of the Passover meal.
French Spinach Frittata
Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.
