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Enjoy Eating Healthy During the Holidays with These Recipes

We all love holiday food, but may want to practice mindful eating this season. Here are recipes to help you eat healthy during the holidays.

Nutrition & Movement
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Female athlete in winter clothes drinking water before training on snow
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How to Exercise Safely Outdoors in the Winter

Cold weather offers unique fitness benefits, but exercising outdoors in winter requires smart preparation. Here's how to stay active, safe and warm when temperatures drop.

Your Wellness
woman suffering from kidney pain, Hyperoxaluria
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Living with Primary Hyperoxaluria

There’s no cure for primary hyperoxaluria, but early treatment can help slow down the progression to kidney disease

Conditions & Treatments
Multi-ethnic group of happy mature women holding hands
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5 Amazing Things We Learned About Women’s Health This Year

From topical estrogen cream to the myth of multitasking — find out what made our list

Your Health

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