Blueberry Banana Oatmeal Chia Smoothie

A great breakfast substitute, this smoothie is packed with protein and fiber to keep you satisfied until lunchtime. Plus it's got antioxidants and heart-healthy omega-3s to boost your health.

Prep Time: 5 Min
Sitting Time: 4 Hours
Ready In: 4 Hours 5 Min

Servings: 1
Ingredients:

1/4 cup old-fashioned rolled oats
1 teaspoon chia seeds
3/4 cup skim milk (or milk substitute of your choosing)
1/4 cup orange juice
1/4 cup Greek yogurt (any flavor)
1/2 cup blueberries
1/2 cup banana slices
1/2 teaspoon vanilla extract
1 teaspoon honey or agave nectar

Directions:

Add the oats and chia seeds to the blender and blend until they have a floury texture.
Add the milk and juice to the blender, stir using a spoon, then add the rest of the ingredients and blend until smooth.
Let it sit overnight or for at least 4 hours in the refrigerator. Shake before drinking.

Nutritional Information:
Amount per serving: Calories: 320

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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