"Anxiety: Things You Can Do to Beat It,"
Don't brush off anxiety—or let others minimize it. There are things you can do, in addition to treatment, to control anxiety disorders so they don't control you.
Learn more from Pamela Peeke, MD, NWHRC's medical advisor.
Q: When choosing a brand of yogurt, is it better to opt for one that is higher in calories and has more protein or fiber, or something lower in calories? Read answer...
Breathe Easier
Are you often short of breath and battling a chronic cough? You may have Chronic Obstructive Pulmonary Disease. Learn what causes it, how it's diagnosed and more.
In the News: ABC World News with Charles Gibson interviewed NWHRC Board Member Dr. JoAnn Pinkerton about the latest findings from the Women's Health Initiative on the health risks of long-term combination hormone therapy.
Health Report: "Complementary & Alternative Medicine for Women"
Questions about complementary and alternative medicine? More than 40 percent of American women use some form of it. Learn more here from the new issue of the National Women's Health Report: Complementary & Alternative Medicine for Women.
Obstructive Sleep Apnea and Your Health
Morning headaches? Restless sleep? Excessive sleepiness during the day? If these symptoms are familiar to you or your partner, a serious sleep disorder called obstructive sleep apnea may be the cause. Learn more here.
Are you eating enough fiber? Fiber helps regulate your digestion, lowers your cholesterol and can even help you lose weight. According to the Mayo Clinic, women 50 and under should get 25 grams a day; women over 50 need 21 grams. Boost your intake with beans, nuts, whole grains, fruits and vegetables.
Your favorite volunteer effort achieves more good than you think. When you offer your time to a good cause, you may be improving your physical health
Make this season the most enjoyable one yet by avoiding sunburns,
dehydration and other nuisances that can come along with summertime
pleasures
One in three women will experience an anxiety disorder in her lifetime. Learn what's new about effectively diagnosing and treating the disabling symptoms of these disorders from the latest issue of the National Women's Health Report: Women & Anxiety Disorders
In the News: ABC World News with Charles Gibson interviewed NWHRC Board Member 
