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5 Healthy Smoothie Recipes You'll Love Feature
Nutrition

5 Healthy Smoothie Recipes You'll Love

Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks.

12 Simple Ways to Fight Prediabetes
Nutrition

12 Simple Ways to Fight Prediabetes

As many as 60 million people in the United States have prediabetes, yet more than 90 percent of them don’t know it. Find out if you're one of them and learn how to take action today.

9 Signs You're Eating Too Much Sugar
Nutrition

9 Signs You're Eating Too Much Sugar

Think you're eating too much sugar? Here are some signs that it's time to step away from the sweet stuff.

Reduce Stress with Diet and Exercise
Nutrition

Reduce Stress with Diet and Exercise

Small lifestyle changes can make a big difference on how you feel emotionally. Start with your diet and fitness routine.

The Top 5 Health Benefits of Wine for Women
Nutrition

The Top 5 Health Benefits of Wine for Women

There are many articles that discuss the health benefits of red wine. Cheers these top 5 health benefits for women!

Eating to Beat Stress and Depression
Nutrition

Eating to Beat Stress and Depression

Skip the mac and cheese and cookies, and reach for one of these healthy foods when feeling down.

Does Knowing Calories in Fast-Foods Help People Make Healthier Choices?
Nutrition

Does Knowing Calories in Fast-Foods Help People Make Healthier Choices?

Does it help to know that a double quarter-pounder with cheese delivers 740 calories? Probably not, a new study suggests.

Eating Too Much of THIS Puts Your Child at Risk for Heart Disease
Nutrition

Eating Too Much of THIS Puts Your Child at Risk for Heart Disease

American children's high salt intake puts them at risk for heart disease later in life, a new study warns.

3 Healthy, Plant-Based, Kid-Friendly Recipes
Nutrition

3 Healthy, Plant-Based, Kid-Friendly Recipes

If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.

A Little Excess Weight May Boost Colon Cancer Survival
Nutrition

A Little Excess Weight May Boost Colon Cancer Survival

In what may come as a bit of a surprise, a new study found that overweight colon cancer patients tended to have better survival than their normal-weight peers.

Big Money Spent Marketing Not-So-Healthy Baby, Toddler Foods
Nutrition

Big Money Spent Marketing Not-So-Healthy Baby, Toddler Foods

Ads for baby and toddler foods often go against the nutritional advice of health experts, a new study shows.

Restrictive Diets Can Cause Thyroid Troubles in Young Kids
Nutrition

Restrictive Diets Can Cause Thyroid Troubles in Young Kids

The doctors said that the children--aged 2 and 5--developed iodine deficiency because their diets lacked salt, dairy products, bread and other sources of the mineral.

Genetically Modified Crops Are Safe, Analysis Finds
Nutrition

Genetically Modified Crops Are Safe, Analysis Finds

Genetically modified crops pose no apparent risk to human health, an extensive study released Tuesday by a U.S. science advisory board has concluded.

FDA Unveils Makeover of Nutrition Facts Label
Nutrition

FDA Unveils Makeover of Nutrition Facts Label

The Nutrition Facts panel on packaged foods in the United States is about to get a long-awaited facelift, with a redesign emphasizing realistic portion sizes and added sugars. The announcement Friday by the U.S. Food and Drug Administration reflects changing science and an attempt to rein in Americans' unhealthy eating patterns and help consumers make better choices, the agency said.

What Women Need to Know to Improve Their Health
Nutrition

What Women Need to Know to Improve Their Health

National Women's Health Week empowers women to make their health a priority. Here are five steps women can take for better physical and mental health.

FDA to Reexamine Regulations on What Makes a Food 'Healthy'
Nutrition

FDA to Reexamine Regulations on What Makes a Food 'Healthy'

Going by current -- and perhaps outdated -- U.S. food-labeling regulations, it's impossible to know, food makers and legislators contend. But that's about to change under a U.S. Food and Drug Administration plan to redefine the definition of "healthy" foods.

Parents Should Lead by Example to Form Healthy Habits in Kids
Nutrition

Parents Should Lead by Example to Form Healthy Habits in Kids

Encouraging your kids to eat right, exercise and limit screen time may not be enough to instill healthy habits. You also need to lead by example, researchers suggest.

Number of Americans on Gluten-Free Diet Tripled in 5 Years
Nutrition

Number of Americans on Gluten-Free Diet Tripled in 5 Years

Gluten-free diets seem to be the latest fad, yet the number of people being diagnosed with celiac disease hasn't budged, new research shows.