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12 Daily Habits of Fitness Professionals and Nutritionists Feature
Fitness

12 Daily Habits of Fitness Professionals and Nutritionists

Fitness professionals and registered dietitians stay on track because they arm themselves with these effective daily habits.

The Benefits of Bike Riding
Fitness

The Benefits of Bike Riding

Leave the car at home and opt for a bike ride

Top 10 Ways to Burn 200 Calories in Under an Hour
Fitness

Top 10 Ways to Burn 200 Calories in Under an Hour

Want to burn some extra calories to speed your weight loss? Here are 10 ways to burn 200 calories in under an hour.

Speed Up Your Metabolism at Midlife
Fitness

Speed Up Your Metabolism at Midlife

If you've noticed your clothes feeling a little tight these days, blame middle age. As we age, our metabolism slows. Find out what you can do to speed up your metabolism and lose that extra weight.

6 Tips for Indoor Walking
Fitness

6 Tips for Indoor Walking

Snow, rain, frigid temperatures? No problem. Stay active year-round by strutting your stuff indoors.

Boost Your Energy Naturally
Fitness

Boost Your Energy Naturally

Do you feel exhausted all the time these days? Get essential tips for reclaiming your energy

Serious Yoga Injuries, Though Rare, Are on the Rise
Fitness

Serious Yoga Injuries, Though Rare, Are on the Rise

More and more Americans have been taking up yoga in recent years—and their rate of yoga-related injuries has also climbed, a new study finds.

In a Fitness Rut? Try 'Fit Crashing'
Fitness

In a Fitness Rut? Try 'Fit Crashing'

If your exercise routine always involves the same activity—going for a 30-minute run, doing the elliptical, pushing play on the same video—you may be in a rut. Get out of it and find something you love by "Fit Crashing."

Dynamic Circuit Training for Weight Loss
Fitness

Dynamic Circuit Training for Weight Loss

When many people decide they want to lose weight, they typically turn to cardio or aerobic training, but there's another option—circuit training—for those who don't enjoy running on a treadmill or cycling indoors.

Even 15 Minutes of Exercise May Boost Life Span
Fitness

Even 15 Minutes of Exercise May Boost Life Span

Just 15 minutes of exercise a day may lower older adults' risk of early death by one-fifth, a new study suggests.

Genes May Dictate Your Love—or Hate—of Exercise
Fitness

Genes May Dictate Your Love—or Hate—of Exercise

Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests.

Parents Should Lead by Example to Form Healthy Habits in Kids
Fitness

Parents Should Lead by Example to Form Healthy Habits in Kids

Encouraging your kids to eat right, exercise and limit screen time may not be enough to instill healthy habits. You also need to lead by example, researchers suggest.

Diet or Exercise: What's Best for the Middle-Aged Heart
Fitness

Diet or Exercise: What's Best for the Middle-Aged Heart

If you're a middle-aged couch potato in serious need of boosting your heart health, exercising in tandem with dieting to lose weight is best.

6 Effective Core Exercises for All Levels
Fitness

6 Effective Core Exercises for All Levels

While you might want that tighter core so you can look better in a bathing suit, there are real, practical reasons why you should strengthen that core.

What Women Need to Know to Improve Their Health
Fitness

What Women Need to Know to Improve Their Health

National Women's Health Week empowers women to make their health a priority. Here are five steps women can take for better physical and mental health.

What to Do After a Workout
Fitness

What to Do After a Workout

Fitness doesn't end when you finish your workout routine. Here are some healthy tips for what to do after your workout.

4 Mommy-and-Me Total Body Workouts
Fitness

4 Mommy-and-Me Total Body Workouts

It can be hard to find time to exercise when you have kids, but if you include them, you can always squeeze in your workouts—and have fun!

Do You Use a Fitness or Activity Tracker?
Fitness

Do You Use a Fitness or Activity Tracker?

Fitness and activity trackers may motivate you, and they may help you get fit, but a recent study shows they may not help you lose weight.