weight loss

young African American sporty young woman, using yoga online fitness training application to get the workout plan

The Latest Fitness TikTok Trends: Heart or Hype?

Do vibration plates work? Should you try a weighted vest or a mini trampoline workout? Our expert weighs in on what you need to know about the latest fitness trends taking over social media

Intermittent Fasting 16:8. Popular health and fitness trend

What Is Intermittent Fasting?

Learn about the pros and cons of this popular eating plan

Covid-19 OUT OF STOCK store lightbox sign showing text message for shortage of PPE medical supplie

With Obesity on the Rise, Why Are Treatments So Hard to Get?

Insurance policies and healthcare shortages stand in the way of obesity treatment

Two dosing pens of a fictitious drug used for weight loss

Anti-Obesity Medications Are All the Buzz

Everyone — including Oprah — is talking about weight loss drugs. Here’s what you need to know.

Melissa Jordan, R.N.

Anti-Obesity Medication Stopped My Obsessive Thoughts About Food and Helped Me Become a Stronger Woman

For me, the mental benefits of taking an anti-obesity medication are just as important as the physical benefits

young woman making a healthy snack with fruit at home

The Pros and Cons of Being Vegan

A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.

7 Simple Ways to Lose Weight After 50

7 Ridiculously Simple and Realistic Ways to Lose Weight After 50

When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.

Choosing Health Insurance Coverage If You’re Living with Obesity

Choosing Health Insurance Coverage If You’re Living with Obesity

Quick tips for how to navigate health insurance coverage for obesity care

Selección de la cobertura de tu seguro médico si vives con obesidad

Selección de la cobertura de tu seguro médico si vives con obesidad

Resumen de consejos para investigar la cobertura de seguros médicos para la atención de la obesidad

Obese woman getting a check-up

New Anti-Obesity Medications Are More Effective with Fewer Side Effects

New meds for managing obesity offer more choices and fewer side effects than ever before

Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

Fresh mixed fruits background.Organic fruits multicolor background.

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

anxious hands

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

Amber Huett-Garcia

I Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life

After being bullied by doctors my entire life, I finally got the courage to advocate for my health

Hispanic woman, friend exercising with resistance bands

Celebrating Every Body Requires Access to the Best Weight-Management Care

Women need better access to FDA-approved obesity medications

Plastic Surgeon Drawing On Woman's Body For Surgery

Thinking About Getting a Tummy Tuck? What to Know Before Going Under the Knife.

A tummy tuck can help your abdomen look firmer, but it's not a complete weight loss overhaul

woman drinking a smoothie

Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Body Mass Index. Helthcare conceptual image

BMI Calculator

Knowing your BMI can help you understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.

plastic surgeon holding woman's face with dotted lines

Considering Plastic Surgery? Here’s What You Should Know.

A look into common surgeries for women, how to ease into a cosmetic change and what to look for in a surgeon

Vector electrocardiogram and heart pattern

Heart Disease Is the Number One Cause of Death for Women

But too many women don't realize they could be at risk

Happy multiracial females with different body size having fun walking on the beach

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look