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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight) Feature
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

How to Drink Green Tea for Weight Loss
weight loss

How to Drink Green Tea for Weight Loss

If you want to lose weight, consider drinking more green tea. Just 2.5 cups per day can help you drop unwanted pounds.

The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

10 Strategies for Weight-Loss Success
weight loss

10 Strategies for Weight-Loss Success

Are you trying to lose a few pounds? Successful weight loss includes more than just reducing calories. Get strategies that can help.

The Shame of 'Fat Shaming'
weight loss

The Shame of 'Fat Shaming'

Trying to shame an overweight or obese person into losing weight won't motivate them to do so, and may even raise their risk for heart disease and other health problems, a new study suggests.

7-Day Detox Plan to Kick-start Your Metabolism
weight loss

7-Day Detox Plan to Kick-start Your Metabolism

Recharge and refresh your body with this easy-to-follow cleanse.

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


How Whole-Grain Foods Can Help You Stay Slim
weight loss

How Whole-Grain Foods Can Help You Stay Slim

Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new study suggests.

Weight Loss Tied to Lower Risk of Uterine Cancer
weight loss

Weight Loss Tied to Lower Risk of Uterine Cancer

Weight loss may lower older women's risk of cancer of the endometrium, the lining of the uterus, a new study suggests.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
weight loss

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Can Cutting Out Bread Products Help You Lose Weight?
weight loss

Can Cutting Out Bread Products Help You Lose Weight?

Cutting out bread products may help you lose weight in the short term, but it's better to focus on eating healthy grains.

A New Way to Get Rid of Unwanted Fat
weight loss

A New Way to Get Rid of Unwanted Fat

A new nonsurgical procedure called SculpSure offers another way to remove stubborn fat from specific spots on your body.

Plant-Based Diets Score Big for Healthy Weight Loss
weight loss

Plant-Based Diets Score Big for Healthy Weight Loss

If you've resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet.

How Whole-Grain Foods Can Help You Stay Slim
weight loss

How Whole-Grain Foods Can Help You Stay Slim

Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new study suggests.

The Best Fruits for Weight Loss
weight loss

The Best Fruits for Weight Loss

The fiber and water in fruits can help you feel full and make it easier to manage your weight. Plus, fruits provide lots of other nutrients to help keep you healthy.


Even Non-Obese Dieters Report Better Mood, Sex Drive
weight loss

Even Non-Obese Dieters Report Better Mood, Sex Drive

Dieting might help improve your health, mood, sex drive and stress levels even if you're not obese, a new clinical trial reports.

5 More Easy Ways to Have Your Healthiest Summer Ever
weight loss

5 More Easy Ways to Have Your Healthiest Summer Ever

Summer is a good time to make some changes in your health habits. Try these 5 tips for a healthier summer.

Weight Loss Tied to Lower Risk of Uterine Cancer
weight loss

Weight Loss Tied to Lower Risk of Uterine Cancer

Weight loss may lower older women's risk of cancer of the endometrium, the lining of the uterus, a new study suggests.

The Best Nuts for Weight Loss
weight loss

The Best Nuts for Weight Loss

Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet.

8 Signs of Binge Eating Disorder
weight loss

8 Signs of Binge Eating Disorder

Millions of Americans struggle with binge eating disorder (BED), but it is underdiagnosed, so learn the warning signs.

Are Well-hydrated Adults Slimmer?
weight loss

Are Well-hydrated Adults Slimmer?

Water might be a secret weapon for dieters, research involving nearly 10,000 adults suggests.

The Shame of 'Fat Shaming'
weight loss

The Shame of 'Fat Shaming'

Trying to shame an overweight or obese person into losing weight won't motivate them to do so, and may even raise their risk for heart disease and other health problems, a new study suggests.

Plant-Based Diets Score Big for Healthy Weight Loss
weight loss

Plant-Based Diets Score Big for Healthy Weight Loss

If you've resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet.

5 Easy Ways to Have Your Healthiest Summer Ever
weight loss

5 Easy Ways to Have Your Healthiest Summer Ever

Set some goals—from sleeping more and showing gratitude to shedding pounds and eating whole grains—to make this season your healthiest summer yet.

Rising Blood Sugar Hitting More Obese Adults
weight loss

Rising Blood Sugar Hitting More Obese Adults

Among obese American adults, control of blood sugar is worsening, leading to more diabetes and heart disease, a new study finds.