I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
mental health
I’m Turning Anxiety into Art
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
The Promise of Prescription Digital Therapeutics
Here’s what you need to know about this emerging trend in healthcare
5 Things to Do Instead of Doom Scrolling
Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.
The Mental and Physical Load of Racial Trauma
The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health
What Are Relationship Attachment Styles?
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy
5 Health Podcasts Worth Your Time
Tune in for thoughts on health, happiness and some aha moments from Oprah
True or False? Mental Health
How much do you know about women’s mental health? Take our quiz to find out.
How to Stay Cool About Hot Button Issues at Holiday Parties
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
10 Ways to Treat SAD
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
Everything you need to know about women’s health — in one place.
9 Easy Ways to Fix Your Focus and Improve Concentration
We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.
What Is EMDR and How Can It Help Trauma Survivors?
The breakthrough therapy helps your brain heal itself
Bipolar Disorder 101
Learning the facts about bipolar disorder is important. Here’s what you need to know.
EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
Are Medical Mushrooms Really Magic?
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?
15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health
The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind
I’ve Learned to Be Open About My Mental Illness to Help Bring Awareness in the Indian Community
After years of living in shame, I’m now a mental health advocate who embraces her culture and identity
Embracing Hope: The Transformative Power of Gender-Affirming Care
I’m a Black trans activist — and gender-affirming care changed my life
10 Fun Activities to Keep Your Brain Sharp
Brain exercises can engage your brain and help you keep a sharp mind
What Is the Vagus Nerve?
What happens in the vagus nerve doesn’t stay in the vagus nerve
What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.