Should I be Taking Supplements?

  • Posted on: 2 July 2012
  • By: jleff

Should I be taking supplements? I've read so many conflicting reports lately.

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References: [1] Jaako Mursu, PhD, et al. Dietary Supplements and Mortality Rate in Older Women, The Iowa Women’s Health Study. Arch Intern Med. 2011;171(18):1625-1633. [2] Lippman, Scott M., MD, et al. Effect of Selenium and Vitamin E on Prostate Cancer and Other Cancers. JAMA, 2009; 301(1):39-51. [3] The Lewin Group. (2006). An evidence-based study of the role of dietary supplements in helping seniors maintain their independence. Prepared for: The Dietary Supplement Education Alliance. [4] Shanker, A. H. & Prasad, A. S. (1998) Zinc and immune function: the biological basis of altered resistance to infections. Am. J. Clin. Nutr. 68 (suppl. 2): 447S–463S. [5] Misner, Bill. Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency. J Int Soc Sports Nutr. 2006; 3(1): 51–55.
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Post Bariatric Surgery Diet

  • Posted on: 23 September 2009
  • By: jleff

I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?

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Healthy Eating for Night Shifts

  • Posted on: 23 September 2009
  • By: jleff

I am a registered nurse, and I am having difficulty adjusting my diet from days to nights. What should I be eating to stay healthy when working the night shift?

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Limiting Cholesterol Intake

  • Posted on: 23 September 2009
  • By: jleff

Now they're saying that we need to eat less than 300 mg of cholesterol daily. Does that mean I should cut out red meat? I've read that eating too much fish isn't healthy either.

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