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Your Wellness

woman looking thoughtful on a wintery day outdoors

10 Expert Tips to Keep Your Skin Healthy in the Winter

The weather outside is frightful. Here’s how to protect your skin all winter long.

gift guide

HealthyWomen’s Holiday Gift List

Check out our staff picks for great gifts to give this year

Senior couple on the beach

How to Regain Intimacy When Your Partner Has Bladder Cancer

Being a caregiver can change your relationship, but there are ways to rekindle the spark

Senior couple on the beach

Cómo recuperar la intimidad cuando tu pareja tiene cáncer de vejiga

Ser la cuidadora de alguien puede cambiar tu relación, pero hay formas para reavivar la pasión

Happy friends sitting together at dining table

7 Ways to Maintain Healthy Habits During the Holidays

'Tis the season for too much of everything. Here’s how to keep up with healthy habits and maintain your weight during the holidays

Bellamy Young

Bellamy Young Is Putting the Spotlight on Hepatic Encephalopathy

The award-winning actress talks about the brain disorder that affected her father and how she’s using her platform to help give caregivers a voice

young African American sporty young woman, using yoga online fitness training application to get the workout plan

The Latest Fitness TikTok Trends: Heart or Hype?

Do vibration plates work? Should you try a weighted vest or a mini trampoline workout? Our expert weighs in on what you need to know about the latest fitness trends taking over social media.

Female hand floating giant pill with Vitamin B-12 in pharmacy

B12 Basics

Learn the facts about vitamin B12 and its effect on your brain, blood cells and balance

Thanksgiving turkey dinner with sides

5 Ways to Make Your Favorite Thanksgiving Side Dishes Healthier

Try these easy ingredient swaps for healthier options during your Thanksgiving day feast

Intermittent Fasting 16:8. Popular health and fitness trend

What Is Intermittent Fasting?

Learn about the pros and cons of this popular eating plan

I'm Proud to Be the Founder of Moms on Mushrooms

I'm Proud to Be the Founder of Moms on Mushrooms

Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.

Family sitting in the garden and enjoying the conversation

Tips for Head and Neck Cancer Caregivers

Head and neck cancer caregivers are at an increased risk of caregiver burnout. Here’s what you can do to take care of yourself when you’re caring for someone else.

Family sitting in the garden and enjoying the conversation

Consejos para cuidadores de pacientes con cáncer de cabeza y cuello

Los cuidadores de pacientes con cáncer de cabeza y cuello tienen un mayor riesgo de agotamiento Aquí encontrarás lo que puedes hacer para protegerte mientras cuidas a alguien más.

Red yeast rice or angkak or kojic rice powder and supplement capsule

Getting Real About Red Yeast Rice

Does red yeast rice lower cholesterol? Here’s what you need to know.

Pot and vapor steam flowing up of cooking

Hot or Not: Vaginal Steaming

We’ve got the answers to your burning questions about v-steam

woman getting laser treatment at the spa

Should You Give the Green Light to Red Light Therapy?

Celebrities like Katy Perry swear by this hot beauty trend. Here’s what you need to know before trying red light therapy at home.

woman in bed at night with her mouth open snoring obnoxiously

Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is

Should you try mouth taping for sleep or put the viral trend to bed? Here’s what you need to know.

Woman counting coins with calculator

5 Tips for Financial Wellness

Here’s how to start investing in yourself and your future

Osleidy

Taking Charge of My Finances Gave Me Strength During Loss

I learned to be financially independent during the toughest time of my life

Osleidy

Tomé control de mis finanzas y me dio fuerza durante una pérdida

Aprendí a ser financieramente independiente en el momento más difícil de mi vida

mia love live

I’m Turning Anxiety into Art

Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety

Confident businesswomen stand together.

5 Women's Health and Beauty Products Made by Women

From period products to organic makeup, here are some badass brands founded by women

Covid-19 OUT OF STOCK store lightbox sign showing text message for shortage of PPE medical supplie

With Obesity on the Rise, Why Are Treatments So Hard to Get?

Insurance policies and healthcare shortages stand in the way of obesity treatment