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Self-Care & Mental Health
How to Make a Vision Board
Sick of resolutions that don’t stick? Vision boards may help you achieve your goals.
6 Tips for True Self-Care in the New Year
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
Happy Holidays from HealthyWomen
It’s the most wonderful time of the year to take care of yourself
Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
Read our expert tips for dealing with loss and grief during the holidays
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Hot or Not: Vaginal Steaming
We’ve got the answers to your burning questions about v-steam
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Should you try mouth taping for sleep or put the viral trend to bed? Here’s what you need to know.
I’m Turning Anxiety into Art
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
The Promise of Prescription Digital Therapeutics
Here’s what you need to know about this emerging trend in healthcare
Treatment Options for Insomnia
This sleep disorder is more common in women. Here’s what to know.
Everything you need to know about women’s health — in one place.
5 Women's Health and Beauty Products Made by Women
From period products to organic makeup, here are some badass brands founded by women
5 Things to Do Instead of Doom Scrolling
Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.
5 Health Trends on TikTok: Heart or Hype?
Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.
The Mental and Physical Load of Racial Trauma
The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health
Much Ado About Magnesium
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Try a Sleep Tracker for Better Health
Discover a world of sleep tracking devices outside the typical smartwatch
What Are Relationship Attachment Styles?
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.
Forgiving Yourself — and Others— Is Good for Your Health
Learn the surprising ways forgiveness is beneficial for your body and your brain
What Are the 5 Love Languages?
Knowing your love language can help your relationship — in and out of bed
4 Fun Fitness Trends for 2024
New workout trends that can help shake up your routine this year
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy