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Self-Care & Mental Health
Sleeping Pills May Harm Your Brain
Prescription sleeping pills may not be the fix you think they are
The Rise in Eating Disorders in Midlife Women
You don’t have to be a teenager to develop an eating disorder. Here’s what you need to know.
How to Make Connections When You’re Lonely
The loneliness epidemic is real. Learn the signs, symptoms and ways to make connections when you’re lonely.
I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day — but I Was Wrong.
Once I allowed myself to get help for my bulimia, I was able to start my recovery
Post Vacation Depression Is a Real Thing
Here’s what you can do to help lift your mood after the fun is over
How to Make a Vision Board
Sick of resolutions that don’t stick? Vision boards may help you achieve your goals.
6 Tips for True Self-Care in the New Year
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
Happy Holidays from HealthyWomen
It’s the most wonderful time of the year to take care of yourself
Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
Read our expert tips for dealing with loss and grief during the holidays
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Everything you need to know about women’s health — in one place.
Hot or Not: Vaginal Steaming
We’ve got the answers to your burning questions about v-steam
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Should you try mouth taping for sleep or put the viral trend to bed? Here’s what you need to know.
I’m Turning Anxiety into Art
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
The Promise of Prescription Digital Therapeutics
Here’s what you need to know about this emerging trend in healthcare
Treatment Options for Insomnia
This sleep disorder is more common in women. Here’s what to know.
5 Women's Health and Beauty Products Made by Women
From period products to organic makeup, here are some badass brands founded by women
5 Things to Do Instead of Doom Scrolling
Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.
5 Health Trends on TikTok: Heart or Hype?
Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.
The Mental and Physical Load of Racial Trauma
The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health
Much Ado About Magnesium
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Try a Sleep Tracker for Better Health
Discover a world of sleep tracking devices outside the typical smartwatch
What Are Relationship Attachment Styles?
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.