Self-Care & Mental Health
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Hot or Not: Vaginal Steaming
We’ve got the answers to your burning questions about v-steam
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Should you try mouth taping for sleep or put the viral trend to bed? Here’s what you need to know.
I’m Turning Anxiety into Art
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
The Promise of Prescription Digital Therapeutics
Here’s what you need to know about this emerging trend in healthcare
Treatment Options for Insomnia
This sleep disorder is more common in women. Here’s what to know.
5 Women's Health and Beauty Products Made by Women
From period products to organic makeup, here are some badass brands founded by women
5 Things to Do Instead of Doom Scrolling
Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.
5 Health Trends on TikTok: Heart or Hype?
Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.
The Mental and Physical Load of Racial Trauma
The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health
Everything you need to know about women’s health — in one place.
Much Ado About Magnesium
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
Try a Sleep Tracker for Better Health
Discover a world of sleep tracking devices outside the typical smartwatch
What Are Relationship Attachment Styles?
Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.
Forgiving Yourself — and Others— Is Good for Your Health
Learn the surprising ways forgiveness is beneficial for your body and your brain
What Are the 5 Love Languages?
Knowing your love language can help your relationship — in and out of bed
4 Fun Fitness Trends for 2024
New workout trends that can help shake up your routine this year
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy
5 Health Podcasts Worth Your Time
Tune in for thoughts on health, happiness and some aha moments from Oprah
My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
I go booze-free in January for me — not for anyone else
True or False? Mental Health
How much do you know about women’s mental health? Take our quiz to find out.
How to Stay Cool About Hot Button Issues at Holiday Parties
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays