Search powered by AI
Healthy Women Image

HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Full Bio
Avocado Breakfast Bruschetta

Avocado Breakfast Bruschetta

Bruschetta is not just an appetizer anymore! This version is perfect for breakfast, providing a good mix of nutrients to start your day.

Nutrition & Movement

Bruschetta is not just an appetizer anymore! This version is perfect for breakfast, providing a good mix of nutrients to start your day.

Prep Time: 20 Min
Cook Time: 5 Min
Ready In: 20 Min

Servings: 4

Ingredients:

  • 1 ripe avocado
  • 2 medium tomatoes
  • 1 green onion
  • 4 hard-boiled eggs
  • 1/2 cup plus 2 tablespoons chopped fresh basil (divided)
  • 12 slices whole-wheat baguette bread
  • 1/4 cup reduced-fat ricotta cheese
  • Cracked black pepper to taste

Directions:

  1. Dice avocado, tomatoes and green onions.
  2. Peel and chop hard-boiled eggs.
  3. Reserving 2 tablespoons of basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
  4. Toast baguette slices and smear with ricotta cheese.
  5. Top bread with avocado mix and garnish with chopped basil.

Serving suggestion: Serve with an 8-ounce glass of fat-free milk.

Nutritional Information:
Amount per serving: Calories: 340; Total Fat: 17 g; Saturated Fat: 3.5 g; Cholesterol: 190 mg; Sodium: 310 mg; Carbohydrate: 32 g; Fiber: 9 g; Protein, 17 g.

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

You might be interested in