7 Ways to Maintain Healthy Habits During the Holidays
'Tis the season for too much of everything. Here’s how to keep up with healthy habits and maintain your weight during the holidays
Nutrition & Movement
The Latest Fitness TikTok Trends: Heart or Hype?
Do vibration plates work? Should you try a weighted vest or a mini trampoline workout? Our expert weighs in on what you need to know about the latest fitness trends taking over social media.
B12 Basics
Learn the facts about vitamin B12 and its effect on your brain, blood cells and balance
5 Ways to Make Your Favorite Thanksgiving Side Dishes Healthier
Try these easy ingredient swaps for healthier options during your Thanksgiving day feast
Does Cold Capping Work?
Wearing a cold cap for chemotherapy may reduce hair loss. Here’s what you need to know.
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Getting Real About Red Yeast Rice
Does red yeast rice lower cholesterol? Here’s what you need to know.
Is the BMI BS?
The reckoning is upon us: Learn the facts about body mass index and why medical experts are rethinking how we use it to measure health
The Importance of Making Obesity Treatment Accessible
Obesity is a growing public health threat, but access to anti-obesity medications and obesity treatment can help make a difference
True or False? Obesity
Is obesity a disease? Take our quiz to learn more about the facts about obesity.
Everything you need to know about women’s health — in one place.
Is Obesity a Disease? Yes — and the Medical Community Is Finally Recognizing That
What you should know about changing medical perspectives on obesity
Thanks to TikTok, I Was Able to Afford the Anti-Obesity Medication That Changed My Life
I’m grateful for the online discount that helped me get the treatment I needed
With Obesity on the Rise, Why Are Treatments So Hard to Get?
Insurance policies and healthcare shortages stand in the way of obesity treatment
Inflammation 101
Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body.
Anti-Obesity Medications Are All the Buzz
Everyone — including Oprah — is talking about weight loss drugs. Here’s what you need to know.
5 Health Trends on TikTok: Heart or Hype?
Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.
Much Ado About Magnesium
Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.
How to Support a Loved One Living with Obesity
Learn about the different ways you can support someone living with obesity
Anti-Obesity Medication Stopped My Obsessive Thoughts About Food and Helped Me Become a Stronger Woman
For me, the mental benefits of taking an anti-obesity medication are just as important as the physical benefits
What Is a Heart-Healthy Diet?
We asked trailblazing cardiologist Nieca Goldberg, M.D., about the best eating plan for a healthy heart and ways to prevent heart disease
4 Fun Fitness Trends for 2024
New workout trends that can help shake up your routine this year
The Pros and Cons of Being Vegan
A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.