7 Ways to Maintain Healthy Habits During the Holidays
'Tis the season for too much of everything. Here’s how to keep up with healthy habits and maintain your weight during the holidays
Your Wellness
Bellamy Young Is Putting the Spotlight on Hepatic Encephalopathy
The award-winning actress talks about the brain disorder that affected her father and how she’s using her platform to help give caregivers a voice
The Latest Fitness TikTok Trends: Heart or Hype?
Do vibration plates work? Should you try a weighted vest or a mini trampoline workout? Our expert weighs in on what you need to know about the latest fitness trends taking over social media.
B12 Basics
Learn the facts about vitamin B12 and its effect on your brain, blood cells and balance
5 Ways to Make Your Favorite Thanksgiving Side Dishes Healthier
Try these easy ingredient swaps for healthier options during your Thanksgiving day feast
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Tips for Head and Neck Cancer Caregivers
Head and neck cancer caregivers are at an increased risk of caregiver burnout. Here’s what you can do to take care of yourself when you’re caring for someone else.
Consejos para cuidadores de pacientes con cáncer de cabeza y cuello
Los cuidadores de pacientes con cáncer de cabeza y cuello tienen un mayor riesgo de agotamiento Aquí encontrarás lo que puedes hacer para protegerte mientras cuidas a alguien más.
Getting Real About Red Yeast Rice
Does red yeast rice lower cholesterol? Here’s what you need to know.
Hot or Not: Vaginal Steaming
We’ve got the answers to your burning questions about v-steam
Everything you need to know about women’s health — in one place.
Should You Give the Green Light to Red Light Therapy?
Celebrities like Katy Perry swear by this hot beauty trend. Here’s what you need to know before trying red light therapy at home.
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Should you try mouth taping for sleep or put the viral trend to bed? Here’s what you need to know.
5 Tips for Financial Wellness
Here’s how to start investing in yourself and your future
Taking Charge of My Finances Gave Me Strength During Loss
I learned to be financially independent during the toughest time of my life
Tomé control de mis finanzas y me dio fuerza durante una pérdida
Aprendí a ser financieramente independiente en el momento más difícil de mi vida
I’m Turning Anxiety into Art
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
5 Women's Health and Beauty Products Made by Women
From period products to organic makeup, here are some badass brands founded by women
With Obesity on the Rise, Why Are Treatments So Hard to Get?
Insurance policies and healthcare shortages stand in the way of obesity treatment
5 Things to Do Instead of Doom Scrolling
Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.
Inflammation 101
Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body.
Anti-Obesity Medications Are All the Buzz
Everyone — including Oprah — is talking about weight loss drugs. Here’s what you need to know.
5 Health Trends on TikTok: Heart or Hype?
Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.