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The first and most important step to use medications properly is to educate yourself about the specific drugs you and your family are taking and the conditions they are intended to treat.
Women typically are the safekeepers and managers of their families' health. Women often purchase their families' medications, take their children and sometimes their parents to medical appointments and frequently make most of the family health care decisions. If this describes your role, there is much to know about how to keep yourself and your family safe when using medication.
Chances are you have a cabinet full of medications—from over-the-counter (OTC) decongestants to prescription drugs you take for a variety of reasons. You may also have some herbal supplements, vitamins and minerals—even some expired medications and perhaps some prescription drugs you no longer use.
The U.S. Food and Drug Administration (FDA) has the final say as to whether a medication will be available by prescription only or OTC. The FDA establishes guidelines for use, which are required to appear on all labeling instructions, but the proper use of these drugs depends on you. Herbal products are regulated only as dietary supplements, but nonetheless, they must be treated as medications because they may have side effects or may interact with prescription medications. Therefore, they should be used as you would any other medication: carefully, correctly, with your physician's knowledge and with periodic review.
The first and most important step to use medications properly is to educate yourself about the specific drugs you and your family are taking and the conditions they are intended to treat. Here are basic guidelines for keeping you and your family safe while using medications safely and effectively.
Dispose of all expired medications properly and look through your medicine cabinet from time to time to make sure nothing in there has expired. The FDA offers the following guidelines for proper disposal of medications:
Discussing Medication With Your Health Care Professional
When two or more drugs, herbal agents or supplements are mixed in the body, they may interact with each other and produce uncomfortable or even dangerous side effects. Your health care professional needs to know what medications and agents you take so he or she can help you avoid possible adverse drug interactions. This includes any prescription or OTC medications, supplements, herbal remedies or vitamins and minerals, even if it seems as minor as aspirin or sleep aids and even if you only take them occasionally. Make sure you mention, also, if you use birth control pills or other methods of hormonal contraception such as long-acting shots or implants. Even certain foods and drinks can interact with medications.
Some common examples of dangerous drug interactions include:
Remember, not all drug combinations are bad. High blood pressure, for example, is often treated with several drugs used in combination. Unless supervised by a health care professional, however, taking a mixture of drugs can be dangerous.
Ages and Stages: Special Medication Considerations for Women
When it comes to medication safety, pregnancy and breast-feeding require special consideration. So, too, do other stages of a woman's life and the lives of those she cares for. For example, some women find that hormonal fluctuations may affect how certain medications work or increase their need for medication. Headaches experienced premenstrually, for instance, may increase a woman's use of pain relievers. Using medication for children requires careful supervision. Age may also affect how medication works by affecting how it is absorbed. Also, as people age, they tend to use more medication for different conditions; drug interactions may become an issue. All these "life-stage" issues are important to be aware of and discuss with a health care professional.
Women who are considering pregnancy, are pregnant or are nursing should follow the basic guidelines for using medications safely, with a few additional precautions:
Medication In-Hand
Before you leave your health care professional's office, make sure you know what the prescription is for and how it should be taken. You should also understand if there are major or common side effects. Then you can double-check these facts at the pharmacy. Make sure you can read the label at the pharmacy. Very often the information sheet provided with a prescription provides an exhaustive list of every side effect ever reported even though some may be very rare. If you are confused by the information provided, you should ask for help from your health care provider's office or from the pharmacist who gave you the medicine. In fact, you should always discuss with a pharmacist any questions or concerns you have when you purchase prescription or nonprescription medications, herbal agents or supplements.
If you believe you are experiencing side effects after you begin taking medications, contact your health care professional. Don't try to adjust your dosage, either to minimize side effects or save money. Finding just the right dosage is a fine science that requires teamwork between you and your health care team. It's also important not to stop taking a medication because you feel better without first consulting your health care practitioner.
If you or someone in your care is taking a lot of medication, consider asking your primary health care professional, the specialist who has prescribed the majority of your medications or your pharmacist to conduct a "brown-bag checkup" for you. This is a safety measure to ensure all the medications you are taking won't cause any potential problems and don't need to be adjusted to meet changing health needs. Here's how it works:
Discussing Medications With Your Pharmacist
No other health professionals have as much training in prescription and OTC drugs as pharmacists. Be sure to tell your pharmacist about any prescription drugs you are taking, whether you purchased them at the same or a different pharmacy or by mail order. You should also mention any OTC medications or supplements you use.
If you are pregnant, nursing or plan to become pregnant, tell your pharmacist.
Before you leave the pharmacy, go over the dosing instructions with your pharmacist. Make sure you can read and understand the instructions. For example, if the instructions say, "take 5 mL," make sure you know what 5 mL is and use a special liquid dropper or oral syringe to make sure you take the right amount. Also ask your pharmacist what the concentration of the original prescription was supposed to be. For instance, your doctor should have written: 250 mg per 5 mL. Double-check that the concentration is correct.
If the bottle says, "take three times a day," find out if you need to take the medication at meal time, at three equally spaced times during a 24-hour period or at three equally spaced times during your waking hours. Most medications don't require you to take them in the middle of the night, but you should double-check to make sure.
While you're at the pharmacy, ask the pharmacist to open the bottle to see what the medication looks like. The pharmacist can help make sure the medication looks right. You should also look. If you've taken the medication before, does it look the same? If not, be sure to ask your pharmacist about it to ensure he or she didn't dispense the wrong drug. Sometimes the same drug may look different if it came from a different manufacturer. Also ask your pharmacist what the medication will do for you and make sure his or her answer makes sense. If you are filling a prescription to treat an infection, for example, but the pharmacist says the drug is for asthma, you'll know a mistake has been made. How could such a situation occur? Many prescription drugs have very similar sounding and looking names within one or two letters of each other.
A side effect is an effect other than that which a medication is intended to produce. Known side effects are listed in the labeling and the consumer information sheets. It is important to make sure you receive this information and read it very carefully and get help interpreting it if needed. An adverse reaction—as opposed to a side effect—is a harmful, unexpected and unintended response to a drug.
Ask your pharmacist or physician about any potential side effects or adverse reactions to the medication, as well as what you should do in case you experience any of them. Also ask the following:
Ask your pharmacist what foods to eat or not eat with each drug; some drugs shouldn't be taken with certain foods. Some foods can make medications more or less powerful or interfere with your body's ability to absorb them. For example, drinking grapefruit juice while taking certain medications may increase blood levels of these drugs. Other drugs should be taken with a full glass of water. Finally, ask your pharmacist how you should store the medication; some drugs need to be refrigerated.
Ask your pharmacist about OTC medications as well as prescription drugs. Remember, just because a medication is available over the counter doesn't mean it is safe under every circumstance for every person. For example, many decongestants can raise blood pressure and be dangerous for those who already have high blood pressure. Your pharmacist can tell you when and how to take the medication and if it should alleviate the symptoms you are trying to treat. He or she also can look up your prescription drug record to make sure the OTC product won't have adverse interactions with any of the other medications you take. Try to use one pharmacy for all of your prescriptions so there is a complete drug record in one place.
Sometimes medications produce delayed, subtle or slowly evolving side effects or adverse reactions. When this occurs, it may even lead you to believe you are developing a new illness. So your awareness when taking medication must be continually maintained, and you should always discus with your health care provider any such symptoms or concerns.
Medication Safety in a Hospital
In spite of sophisticated computer ordering and dispensing systems, medication errors do occur in hospitals. Again, women need to be proactive in their health care and in their care of family members. You can take the following steps to reduce the risk of medication errors in the hospital:
Ensuring Medication Safety at Home
Women need to remember drugs and medications affect people differently. What may work for your partner or friend may not work in the same way for you. Never take another person's prescription medications.
It's easy to make a mistake when you are busy or overseeing medication for more than one family member. Make sure instructions for each medication and family member are written down so you don't have to worry about remembering every detail. Ask your health care professional to write out a medications schedule you can sign when you take your medication. If you receive any conflicting or confusing information or instructions, contact your health care professional for clarification.
When you or a family member starts taking a new medication, watch for any side effects or adverse reactions. Some adverse reactions result from being allergic to a drug and can be so dangerous you should stop taking the medication and seek emergency medical treatment immediately. Serious adverse reactions and side effects include:
These can be the signs of anaphylaxis or anaphylactic shock—a sudden and sometimes deadly drop in blood pressure. Anaphylactic shock can potentially stop the heart or lead to complete closure of air passages, causing death by suffocation. So call 911 if you experience any of these symptoms.
Other non-life-threatening side effects are reasons to call your health care professional and your pharmacist. These side effects may be minor or common. If they don't bother you too much, the positive effects of the drug may outweigh them, in which case your health care professional may have you continue taking the medication. In other cases, your health care professional may want you to stop taking the medication or try a different dose or different drug. Keep track of any reactions and make sure your pharmacist enters the information into your file. Also be sure to mention the reactions to any health care professionals you see.
If you discontinue your medication because of uncomfortable side effects, notify your health care professional. Also, don't try to adjust the dose without telling him or her. For example, abruptly stopping certain medications can cause serious consequences such as extreme changes in blood pressure or heart rate. If you experience minor side effects and are advised to continue taking the medication, be careful in treating the side effect. Make sure the medication you take—such as an antacid for minor stomach upset—will not interact or interfere with any of the medications you take.
Keep your medications in their original packaging with the full instructions. In the case of OTCs, be sure to read the label and informational insert carefully to note any warnings or possible side effects, especially if you have a health condition such as diabetes, thyroid disease, high blood pressure or heart disease. If the condition for which you are taking OTCs doesn't get better—for example, if you have indigestion or pain for several days—you should contact your health care professional. Indigestion is a symptom that could be harmless, but it can also be a warning sign of a heart attack or other heart-related problem in women. Persistent indigestion and other gastrointestinal discomfort may also be a symptom of ovarian cancer. Any persistent symptom should be discussed with a health care professional.
It's also not wise to take an OTC for a condition you are experiencing for the first time. In such a case you may be guessing at what you have. For example, you should talk with or see a health care professional the first time you get a yeast infection, rather than trying to treat it yourself, to make sure your symptoms truly are associated with a yeast infection and not another condition.
Some other tips for safe and effective medication use include:
The FDA offers the following guidelines for proper disposal of medications:
Keep a list of all the medications you use, even if you buy them all from the same pharmacy. You should record all of your personal medical information and responses to medications. Make a list of the medications, including:
Also list any OTC medications, vitamins, nutritional supplements or herbal products that you take regularly. Another good thing to add to the list is any medication or food allergies.
Buying Medications Or Supplements From Non-Pharmacy Sources
Everyone needs to be cautious when buying medications or supplements online or from non-pharmacy sources such as health stores or the grocery store.
While some Web sites offer great prices on prescription drugs, not all drug-dispensing sites are legitimate. You should be aware of the following when purchasing prescription drugs online:
A Note about Purchasing Drugs from Foreign Countries
Purchasing drugs from foreign countries can be a dangerous gamble with your own health. But, it can be tempting since Canada and many other countries control prices of prescription drugs, and medications you use may be significantly cheaper there. However, you expose yourself to a number of risks when you purchase medications from foreign countries, including the following:
Nearly every major pharmaceutical company has created free discount drug programs for patients below certain income levels. And supplemental insurance plans that provide additional coverage for Medicare beneficiaries usually offer prescription drug coverage.
In addition, when purchasing medications or supplements, including diet or energy pills:
Weight-Loss, Energy Supplements And Herbal Remedies
If you are having problems with your weight, energy level or mood, you should turn to your health care professional for help. First, you may have an underlying medical condition that requires treatment. Even if this is not the case, there are many ways in which your health care professional can help. There's no need to be embarrassed about any of these very important health issues or any other concerns you might consider addressing yourself by using supplements or herbal remedies.
While they are safe for the most part, unregulated "natural" supplements such as ephedra, also known as ma huang, can be dangerous; in fact, many of these have been linked to very serious illness and even death in some people. A risk associated with ephedra is its potential for raising blood pressure, which is a major cause of serious problems associated with this herbal supplement.
Also, if you begin taking these potentially dangerous supplements, chances are you are doing so without checking their potential impact on or adverse interactions with any other medications you use. In general, keep in mind that herbs and supplements are not regulated, and manufacturers are not required by law to back claims with thorough testing or clinical trials.
The fact is you simply shouldn't try to diagnose yourself. But the availability of these "miracle" supplements encourages some people. While some herbs or supplements can be safe, if they are not applicable to your underlying health issues, using them can be not only a waste of money, but dangerous.
Review the following Questions to Ask about medication safety so you're prepared to discuss this important health issue with your health care professional.
No. In many instances, your health care professional may suggest nondrug approaches first. For example, if you have high blood pressure, urinary incontinence or high cholesterol, even though there are medications that treat these conditions, your health care professional may want you to try changes in diet, an increase in exercise or simple behavioral strategies before putting you on medication. Why? Because even though over-the-counter (OTC) and prescription medications have been proven safe for most people, there may be some risk in taking them.
The answer to this question depends on the drug and how it is prescribed, so you should ask your health care professional this question before leaving her office. In the case of antibiotics, you usually need to finish all the medication to completely wipe out the bacteria, even though you may start to feel better within a day or two. You may be instructed to take other medications, such as painkillers, "as needed." This means that if you start to feel better, you won't need to continue taking the drug. Also, drugs taken long-term for conditions such as high blood pressure may seem to make you feel worse than when you do not take them. In such cases, your health care professional may be able to prescribe a different medication that will work for you.
Yes. Even if the illness is as minor as a cold, medications your health care professional may recommend or prescribe could have negative interactions with another medication you're taking.
She probably wants to run some blood tests, check your blood pressure or conduct other tests to make sure either the medication is having the intended effect or is not having dangerous side effects. She may need to adjust your dose and have you come back again. Be patient with this process. Determining the right dose for an individual is a fine science that requires teamwork between you and your health care professional.
If they have passed their "use by" dates, you need to throw away OTCs and prescription drugs. Don't put them where children or pets could access them, such as in your bathroom wastebasket. You should also discard leftover prescription medication for an illness that has passed, even if the medication doesn't "expire" for another several months or longer. And don't try and self-diagnose. What you think is the same illness may, in fact, be something different. Talk to your health care professional.The FDA offers the following guidelines for proper disposal of medications:
You should also discard leftover prescription medication for an illness that has passed, even if the medication hasn't expired. And don't try and self-diagnose. What you think is the same illness may, in fact, be something different. Talk to your health care professional.
Usually it doesn't matter, unless the drug should be taken with food. This is definitely a question for your health care professional or pharmacist.
First, if her cough—or any other symptom you are tempted to treat at home—seems severe, has persisted for more than three days or is accompanied by other symptoms such as a fever or difficulty breathing, you should take her to a health care professional. However, for a minor cough, your best bet would be to ask your pharmacist, who should be knowledgeable about OTC medications. He or she can give you some good, practical advice about all those bottles and boxes you are faced with in today's mega-pharmacies.
You should call your health care professional and let him or her know about the side effects you are experiencing. He or she can assess their severity and counsel you on what to do. For the most part—unless the side effect is severe—you should always contact your health care professional before you stop taking a prescription drug. Also, remember the potential of drug interactions. Antacids can keep your body from absorbing antibiotics the way it should. If your side effect is minor enough for you to treat at home, at least ask your pharmacist which medications shouldn't be mixed with your prescription.
For information and support on Medication Safety, please see the recommended organizations and Spanish-language resources listed below.
Center for Medical Consumers
Website: https://medconsumers.wordpress.com/
Address: Center for Medical Consumers
239 Thompson Street
New York, NY 10012
Phone: 212-674-7105
Email: medconsumers@earthlink.net
Consumer Healthcare Products Association
Website: https://www.chpa-info.org
Address: 900 19th Street, NW, Suite 700
Washington, DC 20006
Phone: 202-429-9260
Fax: 202-223-6835
Email: sdibartolo@chpa-info.org
Institute for Safe Medication Practices
Website: https://www.ismp.org
Address: 200 Lakeside Drive, Suite 200
Horsham, PA 19044
Phone: 215-947-7797
National Association of Boards of Pharmacy
Website: https://nabp.pharmacy/
Address: 1600 Feehanville Drive
Mount Prospect, IL 60056
Phone: 847-391-4406
Email: custserv@nabp.net
National Council on Patient Information and Education
Website: https://www.bemedwise.org/
Address: 4915 St. Elmo Avenue, Suite 505
Bethesda, MD 20814
Phone: 301-656-8565
Email: ncpie@ncpie.info
Pharmaceutical Research and Manufacturers of America
Website: https://www.phrma.org
Address: 950 F Street, NW
Washington, DC 20004
Hotline: 202-835-3400
United States Food and Drug Administration (FDA)
Website: https://www.fda.gov
Address: 5600 Fishers Lane
Rockville, MD 20857
Phone: 1-888-INFO-FDA (1-888-463-6332)
U.S. Pharmacopeia
Website: https://www.usp.org
Address: 12601 Twinbrook Parkway
Rockville, MD 20852
Hotline: 1-800-227-8772
Phone: 301-881-0666
Spanish-language resources
FDA Brochure, Spanish Version: Buying Prescription Medicines Online: A Consumer Safety Guide
Website: https://www.fda.gov/Drugs/DrugSafety/ucm263010.htm
Address: Food and Drug Administration
10903 New Hampshire Ave.
Silver Spring, MD 20993
Hotline: 1-888-INFO-FDA (1-888-463-6332)
Phone: 1-800-422-6237 (NCI)
Medline Plus: Drug Safety
Website: https://www.nlm.nih.gov/medlineplus/spanish/drugsafety.html
Address: Customer Service
8600 Rockville Pike
Bethesda, MD 20894
Email: custserv@nlm.nih.gov
HealthyWomen content is for informational purposes only. Please consult your healthcare provider for medical advice, diagnosis or treatment.
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