illustration of a woman blowing away the word stress

De-Stress Your Sex Life

Don't write off sexual changes as symptoms of aging.

woman with allergies

Coping with Seasonal Allergies

Reduce the devastating effects of airborne allergens on your life.

woman eating while stressed

Stress and Weight Gain

10 tips to avoid an expanding waistline

woman with a lot of paperwork

De-Stress Your Environment

12 tips for getting rid of common environmental stressors

teenage couple

Sex and Your Teen

Talking to your teenager about sexual issues.

Teenage girl sitting on the floor, studying, eating granola

Nutrition and Exercise Needs of Your Teen

Can you spot what's missing in your teen's lifestyle? Help her to make healthy choices when it comes to diet and exercise.

woman running a marathon

Marathon Dreams

Do you think your too old to run a marathon? Think again

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Coping with Adult ADHD

ADHD is not just a condition that affects children. Are you feeling overwhelmed and frazzled? Get expert tips on gaining more control over your life.

Staying Fracture-Free

Staying Fracture-Free

Simple tips for protecting your bones

Reduce Stress with Diet and Exercise

Reduce Stress with Diet and Exercise

Small lifestyle changes can make a big difference on how you feel emotionally. Start with your diet and fitness routine.

woman suffering from hot flashes

Get Relief from Hot Flashes

Lifestyle tips for reducing menopausal symptoms.

woman talking to a doctor

Tips for Talking to Your Health Care Provider

Key questions to ask at your next visit