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September is National Suicide Prevention Month.

What Dr. Virginia Lindahl Wants You to Know About Suicide

Educating yourself about suicide risks and prevention could help you save someone's life

Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee stock photo

This Is Your Brain on No Sleep

We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul

Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

Set mix race people holding positive masks

What Is Imposter Syndrome?

It’s not just you — Serena Williams and Tina Fey have had it, too

woman speaking with her doctor

Why You Need to Advocate for Yourself and Create a Pain Management Treatment Plan Before Surgery

You may be taking opioids unnecessarily. A conversation with your doctors on your pain management options can help.

Hand grasping on bed sheet, woman having trouble orgasming

Why Some Women Don’t Have Orgasms

Have trouble orgasming? The best fix is in your hands.

The Science Behind Orgasms: What’s Going On When You’re Getting It On

The Science Behind Orgasms: What’s Going On When You’re Getting It On

Orgasms feel great, but what actually happens in your body when you have one?

Portrait of cancer survivor with support group in background

El cáncer de mama es la mayor causa de muertes de cáncer para mujeres latinas: El sistema de salud podría cambiar eso

La concientización es importante, pero necesitamos medidas con un nivel más alto de compromiso para marcar la diferencia

Lesbian couple Sitting in the living room with a sex therapist

What Actually Happens in Sex Therapy?

It's less about getting it on and more about getting real with yourself

Mature woman walks out to veranda over a lake at sunrise

How to Cope With the World Opening Up When You're Still Mourning Covid Losses

As things get back to some semblance of normalcy, those of us grieving Covid losses are struggling with stress and mixed emotions

Taking Fitness To Nature

Outdoor Therapy? Yup, It’s a Thing.

Being in nature has proven to benefit our mental health, so why not walk the walk while talking the talk?