Book with words inflammatory bowel disease IBD on a table

Fast Facts: What You Need to Know About Inflammatory Bowel Disease

Learn about the symptoms, how it's diagnosed and how to manage your care

Chronic Pain Is a Disease — and It Should Be Treated Like One

Chronic Pain Is a Disease — and It Should Be Treated Like One

Classifying chronic pain as a disease by the medical community could bring much-needed benefits to people with this condition

Girl standing alone in the park on gloomy day.

5 Ways to Cope with Seasonal Affective Disorder

Light boxes, exercise and vitamins can help you beat the winter blues

Washing Hands

Go Wash Your Hands

It's National Handwashing Awareness Week. Do your handwashing skills measure up?

Put That Cigarette Out

Put That Cigarette Out

Smoking is dangerous, but quitting's not easy. Here are some tips for how to quit for good.

black family talking during Thanksgiving meal at dining table

How to Have a Safe and Chill Thanksgiving

Tips for traveling and spending meaningful time at home

Asian Indian handicapped with prosthetic leg smiling woman

How to Get Ready for Menopause

Prepare yourself for this stage of life by developing good habits around diet, exercise and sleep

Cheerful mature couple spending time together on bed

Five Ways to Improve Your Sexual Wellness

Try these techniques for a better sex life

Tired black woman suffering sleeping disorder

Can’t Sleep Due to COVID-19 Stress?

Try these sleep hygiene practices to get more zzz's.

Woman exercising in public park

Fall Back Into Health

The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.