Judy Freedman

Judy Freedman is an award-winning lifestyle blogger and social media influencer for baby boomers and midlife marketplace. Certified yoga and meditation instructor for individual and group classes. Highly-experienced creative communications professional with strong writing and presentation skills. Knowledgeable in array of branding, CMS, multi-media, and design techniques.

healthywomen

Judy Freedman

Moving Into 2020 With Mindfulness

A Spiritual Holiday Gift Guide Filled With Purpose and Meaning

Wellness Talk: Iconic Athlete Kathrine Switzer Shares How to Stay Fit Over 50

Taking Small Self-Care Steps to Heal My Mind, Body and Soul

Setting a New Relaxation Game Plan for My Life After 60

How to Practice Mindful Aging

Finding Wellness Trends at the Fancy Food Show

"Nearing 90": A Cute Compilation of Poems About Aging

It's Bladder Cancer Awareness Month: My Story, Chapter Two

Ask Dr. Ruth: A Film About America's Famous Sex Therapist

How to Keep Evolving Personally and Positively After 60

It's Time for My 2018 Holiday Gift Guide

Share Your Best Thriver Pose to Support #MoreforMBC

Why Don't Women Want to Talk About Menopause?

Love, Gilda Will Make You Smile

My Foodie Adventure at the 2018 Fancy Food Show

Follow blogger Judy Freedman as she tastes her way through the 2018 Fancy Food Show in New York City, sampling many of the new foods coming on the market.

Great Reads and New Novels at the 2018 Book Expo

Annual New York BookExpo offers a preview of new novels and memoirs from your favorite authors and celebrities to look for in the coming months.

New Wellness Books to Better Your Life

BookExpo America featured plenty of self-care titles, from cannabis to collagen and ketogenics to cauliflower. Check out these healthy cookbooks and other topics like yoga and mindfulness.