Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
water
Nearly 60 Million Americans Don’t Drink Their Tap Water, Research Suggests – Here’s Why That’s a Public Health Problem
People who don't trust their tap water shift to more expensive and often less healthy options, like bottled water or sugary drinks
How to Stay Hydrated if You Don't Like Water
If one of your New Year's resolutions is to drink more water, but you don't really like water, find out what you can do to stay hydrated.
Myth or Fact: Are 8 Glasses of Water a Day Really Necessary?
Many of us learned that we should drink eight glasses of water a day, but is that true? It may be more, depending on what we eat and other factors.
Why Children Need to Drink More Water
All of us know that water is essential for our bodies to properly function. And most of the time our kids need to drink more water.
How Much Water Do We Really Need to Drink?
The plain truth-and something we all know-is that we all need water. It regulates the temperature of our body, lubricates and cushions our joints, protects our spinal cord and helps get rid of wastes through urination, perspiration and bowel movements.
Tips for Staying Hydrated in the Heat
Are you drinking the right amount? Learn ways to keep your body supplied with the fluid it needs, especially when exercising.
Everything you need to know about women’s health — in one place.