How to Make a Vision Board
Sick of resolutions that don’t stick? Vision boards may help you achieve your goals.
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self-care
6 Tips for True Self-Care in the New Year
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
Happy Holidays from HealthyWomen
It’s the most wonderful time of the year to take care of yourself
Hot or Not: Vaginal Steaming
We’ve got the answers to your burning questions about v-steam
5 Women's Health and Beauty Products Made by Women
From period products to organic makeup, here are some badass brands founded by women
5 Health Trends on TikTok: Heart or Hype?
Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.
Forgiving Yourself — and Others— Is Good for Your Health
Learn the surprising ways forgiveness is beneficial for your body and your brain
4 Fun Fitness Trends for 2024
New workout trends that can help shake up your routine this year
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy
5 Health Podcasts Worth Your Time
Tune in for thoughts on health, happiness and some aha moments from Oprah
My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
I go booze-free in January for me — not for anyone else
Everything you need to know about women’s health — in one place.
10 Ways to Treat SAD
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
HealthyWomen: More Than 35 Years of Engaging, Educating and Empowering Women
To commemorate National Nonprofit Day, Team HealthyWomen took a walk down memory lane to look at how our organization came to be
15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health
The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind
HIV/AIDS Support Group Finder
These support groups and resources can help connect people affected by HIV/AIDS
Good Sex with Emily Jamea: Sexual Fluidity
Your sexual preference and who you’re attracted to can evolve over time. And that’s OK.
What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
A Perfect Storm Migraine Attack Revealed the Limits of My “Push Through the Pain” Philosophy
Telling myself I can handle everything suddenly meant I couldn’t handle anything
Painting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimer’s Disease
It didn’t dawn on me until after my husband passed that what I’d been engaging in was art therapy
What Is Art Therapy and How Can It Help Women?
You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression