lunch recipes
Mug Recipes You'll Love
Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.
Plate Salad With Tomatoes and Cucumbers
This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.
Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.
New Foods and Recipes We Should All Try
If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.
Strawberries, White Bean, and Edamame Salad
Spring brings fresh strawberries, and this salad is a wonderful way to combine fruit, grains, beans and greens for an explosion of flavors.
French Spinach Frittata
Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.
Winter Root Vegetable Stew
This winter root vegetable stew is loaded with vitamins and anti-inflammatory powers—and it tastes fresh and healthy.
3 Healthy, Plant-Based, Kid-Friendly Recipes
If you're a parent who's in a rut of always preparing the same foods, succumbing to "what works" or relying on dairy and wheat to get by, then try one of these fresh, healthy recipes.
White Bean Puree With Beets and Beet Greens
This luscious white bean puree with beets has a nutty earthiness from the white beans, and it may improve vascular health and have aphrodisiac effects.
Cumin Sweet Potato Soup
The rich texture of this soup makes it feel and taste much more decadent than it is, and the fat from the cashews helps increase absorption of beta-carotene from the sweet potatoes.
How to Eat More Whole Grains
If you want to include more whole grains in your diet, here are some tips on what they are and how to eat them.
Everything you need to know about women’s health — in one place.
Fiesta Lettuce Wraps and Pepper Boats
Using bell peppers and lettuce for wraps is a fun way to increase vegetables on the plate.
