My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
I go booze-free in January for me — not for anyone else
drinks
What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
Companies Are Pushing Sweetened Drinks to Children Through Advertising and Misleading Labels – and Families Are Buying
Communities of color and lower-income communities drink relatively more sugary drinks than other groups, which contributes to the disparities in diet-related disease
Should Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?
Energy drinks are heavily marketed to teens, but they can have detrimental effects
Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water
How to Stay Hydrated if You Don't Like Water
If one of your New Year's resolutions is to drink more water, but you don't really like water, find out what you can do to stay hydrated.
Myth or Fact: Are 8 Glasses of Water a Day Really Necessary?
Many of us learned that we should drink eight glasses of water a day, but is that true? It may be more, depending on what we eat and other factors.
8 of the Worst Summer Cocktails
Summer celebrations can cause you to pack on a few pounds, especially if you drink too many of these highly caloric summer cocktails.
Is Matcha Green Tea Healthy?
Matcha, a type of green tea where you actually drink the ground-up leaves, is all the rage. But is it really good for you?
Awesome Rooibos Tea Benefits
Rooibos tea benefits go beyond its nutty, fruity and bold taste. This herbal tea from South Africa also has numerous health benefits.
11 Benefits of Green Tea You Didn't Know About
Green tea is less processed than most teas and therefore has many health benefits, including high levels of antioxidants and polyphenols.
Everything you need to know about women’s health — in one place.
My Foodie Favorites at the 2016 Fancy Food Show
The Summer Fancy Food Show in New York features plenty of tea, beets, protein products, frozen treats and other sweets.
The Best Teas to Drink for Weight Loss
Some teas can help you shed pounds. Find out how teas can play a role in helping slim your waistline and other health benefits.
So You Think You Can't...Find a Reason to Drink Coffee?
Check out these 10 health benefits of coffee.
Healthy End of Summer Food and Wine Pairings
Enjoy these delightful summer wine pairings before the chilly fall begins.
5 Healthy Smoothie Recipes You'll Love
Smoothies pack a lot of nutrition into a quick meal that can satisfy you for breakfast, lunch or snacks.
Orange Creamsicle Smoothie
If you love creamsicles but want something healthier and more substantial, try these Orange Creamsicle Smoothies for breakfast, dessert or snack.
Cran-Raspberry Avocado Smoothie
The Cran-Raspberry Avocado Smoothie is smooth and creamy and loaded with omega-3s and antioxidants.
Tea Time: An Easy Way to Improve Overall Health
There's just something about tea that conjures up thoughts of healing, soothing vibes.
