behealthiher

Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice

Feeling Disoriented by the Election, Pandemic and Everything Else? It’s Called ‘zozobra,’ and Mexican Philosophers Have Some Advice

If you have a gnawing sense of distress this election day, you're not alone. Honest conversations about our shared suffering may help bring us together.

anxiety
Its OK If You're Not OK sign

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

mental health
Finding Joy in 2020? It’s Not Such an Absurd Idea, Really

Finding Joy in 2020? It’s Not Such an Absurd Idea, Really

Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.

mental health
Female physician listens to senior patient's heart

National Women's Checkup Day: Why This Day Matters

National Women's Checkup Day is a good reminder that just one day of paying attention to your health could add years to your life.

behealthiher
Three generation family sitting with tablet and laughing together

Women: Nurturing Others, Neglecting Themselves

self-care