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alternative therapies

Patient During Scalp Cooling

Does Cold Capping Work?

Wearing a cold cap for chemotherapy may reduce hair loss. Here’s what you need to know.

I'm Proud to Be the Founder of Moms on Mushrooms

I'm Proud to Be the Founder of Moms on Mushrooms

Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.

Red yeast rice or angkak or kojic rice powder and supplement capsule

Getting Real About Red Yeast Rice

Does red yeast rice lower cholesterol? Here’s what you need to know.

woman in a medical center on a prophylactic injection procedure for the problem of hyperhidrosis

Botox. It’s Not Just for Beauty Anymore.

Read about the ways Botox can be used to treat medical conditions

emdr acronym on wooden cubes

What Is EMDR and How Can It Help Trauma Survivors?

The breakthrough therapy helps your brain heal itself

Meg Weber

EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.

After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy

colorful magic mushrooms and faces in profile

Are Medical Mushrooms Really Magic?

A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?

Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

Acupuncture needles on the back of a young woman

Can Acupuncture Help?

Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.

Watch

You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

3 Pain-Relief Treatments with Bonus Benefits

3 Pain-Relief Treatments with Bonus Benefits

These sustainable pain-relief treatments have additional advantages and most importantly they’re often times effective for many types of painful conditions.

De-stress With Breathing Techniques

De-stress With Breathing Techniques

Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.

woman mediating

Meditation Tricks for Busy Bodies

Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.

Yoga

Yoga

Yoga is a physical and mental practice that involves the body, mind and spirit.

Tai Chi

Tai Chi

Tai chi means "grand ultimate" and implies "the balance of opposing forces of nature." The traditional training is intended to teach awareness of one's own balance, both physical and mental.

Osteopathic Medicine

Osteopathic Medicine

Osteopathic medicine emphasizes the relationship between all organ systems of the body, including the musculoskeletal system (your bones and muscles) and the function of your entire body.

Naturopathy

Naturopathy

Naturopathy is a form of alternative medicine that focuses on natural remedies to stimulate and support the body's own healing ability.

Hypnosis

Hypnosis

Hypnosis is a medium or modality through which you may become more alert to and focused on your own thoughts and feelings.

Homeopathy

Homeopathy

Homeopathy is a natural, noninvasive system of medical treatment based on the theory that substances that cause certain symptoms in a healthy person can—in diluted amounts—cure those symptoms in an unhealthy person.

Chiropractic

Chiropractic

Chiropractic care primarily involves manual manipulation, which restores joint mobility, as a treatment option for musculoskeletal disorders and as a way to improve overall health.

Biofeedback

Biofeedback

Biofeedback is a therapeutic technique that teaches you how to control physical responses such as breathing, muscle tension, hand temperature, heart rate, blood pressure and brain activity that are not normally controlled voluntarily.