The Latest Fitness TikTok Trends: Heart or Hype?
Do vibration plates work? Should you try a weighted vest or a mini trampoline workout? Our expert weighs in on what you need to know about the latest fitness trends taking over social media.
healthy living
HealthyWomen and The Great Girlfriends Show
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HealthyWomen’s Talk Show, For Women By Women
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How Much Alcohol Is Too Much for Your Heart Health?
New research suggests any amount of alcohol may put your heart at risk
7 Healthy Habits to Improve Your Body and Mind
Creating healthy habits can help you make self-care second nature
Must-Know Winter Makeup Tips
These winter makeup tips will help you look bright, radiant and cheery even in harsh winter weather
How Hot Is Too Hot for the Human Body? Our Lab Found Heat + Humidity Gets Dangerous Faster Than Many People Realize
Long-term exposure to high heat can become lethal
What Your Odor Says About Your Health
Sometimes an odor is more than just an odor — it can also be a warning sign of potential health conditions
How to Make Sustainable Lifestyle Changes in the New Year
From attainable workout goals to healthy eating habits to practicing self-care
Self-Care Sunday Series
Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable
Service Dogs: How Can These Furry Companions Help?
Advocates are using data to show service dogs are more than just fluff
Everything you need to know about women’s health — in one place.
Knowing How Heat and Humidity Affect Your Body Can Help You Stay Safe During Heat Waves
The human body is an amazing machine, but like all machines, it functions effectively and safely only under certain conditions
We Asked. You Answered.
This National Women's Health Month, we asked you to share your thoughts with us. Here's what you said.
The Connection Between Diabetes, Cardiovascular Disease and Women's Health
Type 2 diabetes greatly increases your chance of developing cardiovascular disease, and the two share many risk factors. Luckily, you can make changes to lower your risk for both.
Representation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
Curvy women like juicing and Pilates, too
Seat Belts and Smoking Rates Show People Eventually Adopt Healthy Behaviors – but It Can Take Time We Don’t Have During a Pandemic
Changes in societal behavior that benefit public health occur in fits and starts – and never fast enough for the individuals who fall victim before society comes around
8 New Year’s Resolutions To Improve Your Health
As you say good riddance to 2020, say hello to a healthier 2021
Doing Your Holiday Shopping Online? Here Are 10 Tips for Avoiding Scams
A little digging can help you avoid those too-good-to-be-true traps when shopping online
Good Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away
Healthy eating isn't only about weight control: overindulging in unhealthy food can potentially harm your immune system.
Exercise and Diet Are More Important Than Ever With Virus at Large
The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations is a common struggle.
Fall Back Into Health
The stress of COVID-19 has led many of us to some unhealthy habits; here's how to get back on track.
How to Optimize Your Living Space for Health and Mental Wellness
Try these tips to improve your outlook during the pandemic and beyond.