Good health means more than simply being in shape and eating properly. Mental health, which includes thoughts and feelings, is just as important as physical health.
Due to raging hormones, social media, mean girls, and a variety of other factors and pressures, teenagers are one of the most vulnerable populations when it comes to mental health issues. Depression, anxiety, and eating disorders are some of the most common mental disorders in teens.
It's important to recognize mental health conditions in teenagers because the earlier they get treated, the more likely teens are to have the problem under control by the time they reach their adult years.
Unfortunately, many teens go undiagnosed, and therefore, untreated. According to the 2015 Child Mind Institute Children's Mental Health Report, 80 percent of kids with diagnosable anxiety disorder and 60 percent of kids with diagnosable depression aren't getting the treatment they need.
As parents and caretakers of teenagers, we need to be on the lookout for signs of mental health issues and keep the lines of communication open between ourselves and our teens.
Depression in teens
Various situational things may make your teenager sad or get her down—for example, if someone makes fun of her clothes or if she didn't do well on a test for which she thought she was prepared. But if she is constantly feeling down or upset about something, she could be depressed. Depression is a mental illness, but it is treatable once it is accurately diagnosed.
Give your teenager the following quiz:
Do you cry more now than you used to?
Do you think your life is hopeless or meaningless?
Do you have a hard time sleeping? Are you either sleeping too much or having difficulty falling asleep at night?
Do you spend more time alone than you used to?
Do you ever think of hurting yourself?
Do you often feel worn out?
Have you felt unusually irritable lately?
Have you gained or lost weight in the last month or two?
How is your appetite? Are you overeating or undereating?
If you answered "yes" to several of these questions, talk to someone about getting help. This person could be a teacher, a coach, your parent, an older sibling or someone else you trust, but talk with someone. Take a few minutes to make a list of people you can talk to.
Depression, if untreated, may cause you to feel like hurting or killing yourself. Suicidal feelings are a very real problem that should be taken seriously.
Anxiety in teens
Some level of worrying is normal in teenagers. After all, teens juggle a lot, between sports, friends, school, and preparing for adulthood. But teens with generalized anxiety disorder (GAD), the most common type of anxiety, persistently and excessively worry about numerous different things, including health, family, work, money, friends, and other issues. They may worry more than seems reasonable about actual events, or they may expect the worst even when there is no real cause for concern.
Give your teenager the following quiz:
Do you find yourself worrying more days than not?
Do you have a hard time controlling your worry?
Do you sometimes feel anxious about getting through the day?
Do you feel like your worrying has gotten beyond your control?
Do you try to control or plan situations to avoid uncertainty?
Do you feel as though worrying helps prevent bad situations?
Do you struggle with physical symptoms such as stomachaches and headaches?
If you answered "yes" to several of these questions, talk to someone about getting help. This person could be a teacher, a coach, your parent, an older sibling or someone else you trust, but talk with someone. Take a few minutes to make a list of people you can talk to.
Suicide in teens
Suicide is the second leading cause of death for people ages 5 to 24. According to the 2007-2017 United States Centers for Disease Control and Prevention Youth Behavior Risk Survey, 22.1 percent of girls and 11.9 percent of boys had thought about committing suicide in the past year, and 7.4 percent had trie. If you suspect your teenager is thinking about suicide, talk to someone—there are lots of ways to help teens feel better when they are depressed and/or suicidal.
The following is a list of behaviors that a person who is suicidal might show:
Has the person become withdrawn from friends and/or family or undergone a dramatic personality change?
Does the person have trouble concentrating, or does the person always seem bored?
Does the person often act rebellious?
Is the person having a hard time coping with a major life event, such as divorce of parents, death of a sibling or being pregnant?
Is the person abusing drugs or alcohol or both?
Is the person giving away prized personal possessions?
Does the person write poems or notes about death?
Does the person talk or even joke about suicide?
If this person is you, your friend or family member, reach out for help and do not keep quiet. Suicide is preventable, but you must act quickly.
If you think your teenager is suicidal, do the following (and if you are an adolescent yourself, it is important to involve an adult first):
Get help from a professional immediately. Don't wait or hesitate. Call this suicide crisis hotline number (toll-free nationwide): 1-800-SUICIDE (1-800-784-2433) for guidance or 911 to speak with your local emergency services.
Ask the person directly if she is thinking of committing suicide. Sometimes just saying the word helps the person feel understood and feel like her or his cries for help have been heard. Actions or talk of suicide are cries for help. Most teenagers are looking for acceptance, understanding, attention and love.
Reassure the person that you care about him or her and want to help. Never agree to keep his or her thoughts about suicide a secret. If another person shares with you that he or she wants to die or kill him or herself, tell an adult.
Get rid of or lock up all guns, pills and medications, sharp tools including saws, knives, razors and scissors, and ropes and belts.
These days, many teenage girls express dissatisfaction with their bodies. According to National Eating Disorders Association (NEDA), at any given time, 0.3 to 0.4 percent of young women and 0.1 percent of young men suffer from anorexia. And young people between the ages of 15 and 24 with anorexia have 10 times the risk of dying compared to those of the same age without the eating disorder.
And the obsession with weight starts early—the NEDA reports that by age 6, girls start to express concerns about their body weight. In fact, 40 to 60 percent of elementary school girls ages six to 12 are concerned about their weight or about becoming fat.
This preoccupation with appearance and weight can become extreme and develop into an eating disorder. An eating disorder is a serious mental illness during which a person takes drastic measures to control his or her weight. Although the popular press paints eating disorders as affecting only girls, they can also affect boys, with the same devastating consequences.
Bulimia is a disorder in which a person eats larger amount of food than he or she normally would in an uncontrolled manner, and then does something such as force him or herself to vomit, use laxatives, or exercise excessively, to prevent weight gain. This is often referred to as "bingeing and purging." A person with bulimia is typically of average weight or overweight. Bulimia can be very dangerous, especially if the teen forces vomiting regularly—this can disrupt normal blood chemistry and can cause problems with vital organs such as the heart.
Anorexia nervosa is another eating disorder. A young person with anorexia nervosa has a distorted body image and sees him or herself differently than the rest of the world does (often at a much larger size than he or she really is) and has an intense fear of gaining weight. This person usually diets severely and loses a large amount of weight. The person often denies that there is a problem or that she or he is too thin. Females with anorexia who lose a significant amount of weight often stop menstruating.
Other eating disorders include binge eating disorder (bingeing without purging), which is strongly linked to obesity. Additionally, obesity is affecting young people at alarmingly increasing rates and, along with smoking, is a leading contributor to serious health problems such as heart disease and diabetes among adults.
Again, like many of the other topics discussed in this article, if you or anyone you know has either condition, seek help from your health care professional.
How to Tell If You or a Friend Has an Eating Disorder
Teenage girls and college-age women—and increasingly teenage boys and young men—are especially prone to developing eating disorders, mental illnesses characterized by a dangerous obsession with losing weight or staying thin. Teens with eating disorders may starve themselves (anorexia nervosa), or they may binge on food and then throw up or exercise excessively or take laxatives to purge themselves of the food (bulimia). How can you tell if a diet has progressed to something dangerous? Here's an overview of the signs and symptoms of anorexia, bulimia, and binge eating disorder:
Anorexia nervosa
Teens with anorexia nervosa starve themselves because they have a distorted body image and believe that they are overweight even when they aren't. They have an irrational fear of becoming fat and are obsessed with food and weight control.
These behaviors and emotional symptoms suggest anorexia nervosa:
Loss of a significant amount of weight
Continuing to diet and "feeling fat" even after reaching a goal weight, or becoming visibly thin
Irrational fear of gaining weight
Obsession with food, calories, fat content and nutrition
Weighing oneself once a day or more
Refusal to discuss a diet with others
Cooking for others but not eating
Compulsive exercising
Lying about eating
Hyperactivity
Depression and anxiety
Eating large amounts of food and getting rid of it by throwing up, fasting, taking laxatives or exercising excessively. This is called bingeing and purging.
Physical symptoms:
Hair loss
Loss of monthly menstrual period
Cold hands and feet
Weakness and exhaustion
Trouble concentrating
Constipation
Growth of body hair on arms, legs and other body parts
Irregular heartbeats
Dry skin and brittle nails
Bulimia nervosa
Bulimia nervosa is characterized by binge eating—the frequent consumption of large amounts of food in a short period of time. A person with bulimia often feels ashamed and/or guilty after binging and as a result "purges" by making himself or herself vomit, using laxatives or other medication to control weight, exercising excessively or fasting. A person with bulimia usually has a normal or a somewhat above normal weight.
Behaviors and emotional symptoms:
Binge eating, or eating uncontrollably and/or secretively
Purging by dieting, fasting, exercise, vomiting or using laxatives or diuretics
Using the bathroom frequently after meals
Obsession with weight
Depression
Mood swings
Feelings of being out of control
Other symptoms
Swollen glands in the neck and face
Heartburn
Bloating
Irregular periods
Dental problems
Constipation
Indigestion
Sore throat
Vomiting blood
Weakness and exhaustion
Bloodshot eyes
Binge eating
People with binge eating disorders also compulsively overeat. However, they do not regularly purge and are often overweight. Some people may overeat throughout the day rather than binging sporadically.
Behaviors and symptoms:
Binge eating episodes
Eating when not hungry
Frequent dieting
Uncontrollable eating
Awareness that eating patterns aren't normal
Feelings of shame, depression or antisocial behavior
Obesity
Weight fluctuations
Self-Esteem
Self-esteem is the way a person thinks about herself. The foundation for positive self-esteem is built at an early age and is influenced by relationships between family members. An individual's feelings about herself will change as she gets older. Praise and criticism from parents, friendships at school and attitudes from teachers will continue to affect a person from preschool through high school. Persistent criticism, teasing and failures can make a teenage girl feel worthless. Praise, support and finding something she is good at can help her develop confidence in herself.
That confidence, or lack of it, may affect decisions made during puberty. All kinds of peer pressure and outside influences can guide a teenager and affect her decision-making process. Self-esteem also affects those decisions, whether it's about playing one sport over another, who to hang out with, which electives to take in school or other situations such as smoking, drinking or deciding to have sex.
Sidebar: Boosting Your Self-Esteem
As a teenager's body changes, she may feel unattractive, awkward or even ugly. But she can change the way she feels about herself—and the way other people perceive her—just by changing the way she thinks. First of all, if you are worried that your teen's weight, height or anything else is unhealthy, talk to your health care professional. If everything is OK physically, you can begin dealing with the image problem.
Encourage your teen to accept the fact that there are many things that make her a unique person—her eye color, skin shade, height, facial shape—that cannot be changed. And note, as you watch television and movies, or people, that people come in all colors, shapes and sizes, and that many girls and women who are not supermodels are, in fact, loved and adored for who they are.
If your teen does want to make a change, such as losing weight, encourage her not to set unrealistic goals ("I want to be a size five," or "I want to lose 50 pounds in three months"). Instead, help her set realistic goals you both know she can achieve, such as exercising for at least 30 minutes most days of the week and eating healthfully. The pounds will come off, and she'll enjoy a feeling of success each time she meets a goal. Consider talking with a health care professional for more information about healthy weight loss.
Give the following tips to your teen, if you suspect she's struggling with body image issues or poor self-esteem:
When your inner voice starts putting you down, counter those comments with positive or neutral ones.
Replace "I'm fat" with "I exercise and eat right."
Replace "I bombed that test; I'm just stupid" with "I'm smart and I can do better. I'll ask for help if I don't understand something next time."
Make a habit of complimenting yourself: "I'm good at math … I'm really funny sometimes … My hair looks just right today." Don't worry that you'll become conceited. Because we all have a habit of focusing on the negative, these thoughts tend to just balance things out a bit.
At the end of the day, think about three things that were good about the day. Maybe you heard an old favorite song on the radio, polished off a good book under the shade or knew the right answer in class. It's a rare day that doesn't supply us with something that makes us happy—the hard part is being aware of that something.
Sidebar: Signs of Depression and Anxiety in Teenage girls
Girls are twice as likely as boys to be depressed and nearly twice as likely as boys to consider suicide. But signs of depression in teens are often not obvious. So be on the lookout for:
sadness that lasts longer than two weeks
persistent tearfulness, crying
hopelessness
decreased interest in activities that were once enjoyable
persistent boredom
social isolation
guilt and low self-esteem
increased irritability
difficulty with relationships
frequent complaints, headaches and stomachaches
thoughts or expressions of suicide or self-destructive behavior
If your teen has one or more of these symptoms and you suspect she might be depressed, talk to a health care professional as soon as possible.
Abuse
When the word "abuse" is used in conjunction with teenagers, drug or alcohol abuse is often what comes to mind. But there are several kinds of abuse, many of which do not involve a decision made by the adolescent. There is also physical, sexual, verbal and psychological or emotional abuse.
Physical abuse is hitting, slapping, beating, cutting, burning or some other type of physically harmful assault.
Sexual abuse is unwanted or coercive sexual contact; it also can involve someone being forced to watch sex acts or to look at or take part in pornography.
Psychological or emotional abuse is regular or persistent threats, screaming, humiliation or emotional mistreatment. Bullying is a form of psychological abuse.
Neglect, such as a parent not providing adequate food, clothing and shelter, or exposing a child to environments where unsafe behaviors occur, is also abusive.
Anyone—rich or poor—can be a victim of abuse. And the abuse can come from many sources—a parent, an older sibling, a teacher, a coach or school administrator, a boyfriend or girlfriend, a neighbor, a peer, a boss or anyone. If you or someone you know is a victim of abuse, call the National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) for help.
Hotlines
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255; toll-free)
https://suicidepreventionlifeline.org/
Mental Health America
1-800-969-NMHA (1-800-969-6642; toll-free)
www.mentalhealthamerica.net
American Psychiatric Association
1-888-35-PSYCH (1-888-357-7924; toll-free)
www.psych.org
