Ball Chest Stretch
Learn how to use a stability ball to loosen and lengthen your biceps and chest muscles. Before starting any fitness program be sure to talk to your doctor.
Watch the series
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Learn how to use a stability ball to loosen and lengthen your biceps and chest muscles. Before starting any fitness program be sure to talk to your doctor.
Ball Chest Stretch
Learn how to use a stability ball to loosen and lengthen your biceps and chest muscles. Before starting any fitness program be sure to talk to your doctor.
Watch the series