This green smoothie will replenish needed nutrients for breakfast, lunch or post-workout snack—and the healthy fats and protein in the avocado and yogurt will keep you feeling full for hours.
Makes about 8 cups
Ingredients:
- 3 cucumbers
- 2 ripe avocados
- 3 spring onions
- 3 (5.3-6-ounce) Greek yogurts
- 3 spring onions
- Large handful of rocket (arugula)
- 1 pinch chili powder
- 2 tablespoons olive oil
Directions:
- Peel the cucumbers and cut them into small pieces.
- Cut the avocados in half, throw away the pit and scoop out the flesh.
- Thinly slice the spring onions.
- Add all of the ingredients to the bowl of a food processor or a blender. Blend for 3 minutes until the mixture is smooth and frothy.
- If desired, add some water to thin the consistency. Serve immediately or refrigerate until serving.
This recipe is courtesy of Gourmandize.com.
