Prep Time: 5 Min
Cook Time: 5 Min
Ready In: 10 Min
Servings: 1
Ingredients:
- 1/2 cup water
- 1 pitted prune, chopped
- 1 tablespoon raisins
- 2 tablespoons oat bran
- 2 tablespoons wheat bran
- 1 tablespoon wheat germ
- 1 tablespoon flax seed
- 1 teaspoon honey (optional)
Directions:
1. Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.
Nutritional Information:
Amount Per Serving Calories: 181 | Total Fat: 4.9g | Cholesterol: 0mg
Recipe courtesy of AllRecipes.com
