Blueberry Banana Oatmeal Chia Smoothie

A great breakfast substitute, this smoothie is packed with protein and fiber to keep you satisfied until lunchtime. Plus it's got antioxidants and heart-healthy omega-3s to boost your health.

Prep Time: 5 Min
 Sitting Time: 4 Hours 
 Ready In: 4 Hours 5 Min

Servings: 1 
 Ingredients:

 
• 1/4 cup old-fashioned rolled oats
 
• 1 teaspoon chia seeds
 
• 3/4 cup skim milk (or milk substitute of your choosing)
 
• 1/4 cup orange juice
 
• 1/4 cup Greek yogurt (any flavor)
 
• 1/2 cup blueberries
 
• 1/2 cup banana slices
 
• 1/2 teaspoon vanilla extract
 
• 1 teaspoon honey or agave nectar
 

Directions:

 
1. Add the oats and chia seeds to the blender and blend until they have a floury texture.
 
2. Add the milk and juice to the blender, stir using a spoon, then add the rest of the ingredients and blend until smooth.
 
3. Let it sit overnight or for at least 4 hours in the refrigerator. Shake before drinking.
 

Nutritional Information:
Amount per serving: Calories: 320