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Anxiety Disorders

An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE

Anxiety Disorders

Depression

Depression

If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE

Bipolar Disorder

Bipolar Disorder

Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE

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The Rise in Eating Disorders in Midlife Women

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How to Make Connections When You’re Lonely

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Post Vacation Depression Is a Real Thing

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Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One

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I'm Proud to Be the Founder of Moms on Mushrooms

Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.

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I’m Turning Anxiety into Art

Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety

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The Promise of Prescription Digital Therapeutics

Here’s what you need to know about this emerging trend in healthcare

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5 Things to Do Instead of Doom Scrolling

Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.

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