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Randall T. Schapiro, MD, FAAN

Dr. Randall (Randy) T. Schapiro grew up in Minnesota and received degrees there as well as in California. He founded the first private-practice comprehensive MS Center in 1977, renamed “The Schapiro Center for Multiple Sclerosis” at the Minneapolis Clinic of Neurology in 2004. Dr. Schapiro has participated in numerous research studies, helped to develop two MS organizations, served on numerous boards and advisory committees, and lectured and written extensively on all topics associated with MS management, both nationally and internationally. His awards include the Can Do Award, the prestigious Starfish Award, the Lifetime Achievement Award by the CMSC, and has been elected to the NMSS Hall of Fame.

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Work Stress and Multiple Sclerosis

What are some ways I can make work less stressful to help keep my multiple sclerosis in check?

Ask the Expert
multiple sclerosis

Q:

What are some ways I can make work less stressful to help keep my multiple sclerosis (MS) in check?

A:

As with your home life, it's important to learn strategies for managing fatigue and dealing with any temporary or long-term disabilities. You may want to try the following:

  • Manage your workload to accommodate fatigue. For example, if you feel good in the morning but tire rapidly in the afternoon, do your most demanding work in the morning.
  • Ask your employer about flex time.
  • Consider multiple short breaks instead of an hour-long lunch. Perhaps a 30-minute lunch and two 15-minute breaks.
  • When you're having trouble concentrating, close your office door or take your work to a quiet area, if possible.
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