Ball Chest Stretch
Learn how to use a stability ball to loosen and lengthen your biceps and chest muscles. Before starting any fitness program be sure to talk to your doctor.
Watch the series
Learn how to use a stability ball to loosen and lengthen your biceps and chest muscles. Before starting any fitness program be sure to talk to your doctor.
HealthyWomen content is for informational purposes only. Please consult your healthcare provider for medical advice, diagnosis or treatment.
Ball Chest Stretch
Learn how to use a stability ball to loosen and lengthen your biceps and chest muscles. Before starting any fitness program be sure to talk to your doctor.
Watch the series
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