If you, like millions of other people, have a sleep-related issue, you've likely turned to Dr. Google for some help or guidance. Combing through pages of search results, not knowing which ones are accurate, can be a downer. So, we've culled together the top sleep resources you can go to for trustworthy information that will actually help you.
HealthyWomen's top sleep resources include:
Sleep Education (from the American Academy of Sleep Medicine)
https://www.sleepeducation.org/
National Sleep Foundation
https://sleepfoundation.org/
American Sleep Association
https://www.sleepassociation.org/
National Heart, Lung, and Blood Institute-National Institutes of Health
https://www.nhlbi.nih.gov/health-topics/sleep-apnea
American Sleep Apnea Association
https://www.sleepapnea.org/
If you have been diagnosed with sleep apnea and experience excessive daytime sleepiness, HealthyWomen has some helpful content here.
