"Anxiety: Things You Can Do to Beat It,"
Don't brush off anxiety—or let others minimize it. There are things you can do, in addition to treatment, to control anxiety disorders so they don't control you.
Learn more from Pamela Peeke, MD, NWHRC's medical advisor.
Q: When choosing a brand of yogurt, is it better to opt for one that is higher in calories and has more protein or fiber, or something lower in calories? Read answer...
Breathe Easier
Are you often short of breath and battling a chronic cough? You may have Chronic Obstructive Pulmonary Disease. Learn what causes it, how it's diagnosed and more.
In the News: ABC World News with Charles Gibson interviewed NWHRC Board Member Dr. JoAnn Pinkerton about the latest findings from the Women's Health Initiative on the health risks of long-term combination hormone therapy.
Health Report: "Complementary & Alternative Medicine for Women"
Questions about complementary and alternative medicine? More than 40 percent of American women use some form of it. Learn more here from the new issue of the National Women's Health Report: Complementary & Alternative Medicine for Women.
Obstructive Sleep Apnea and Your Health
Morning headaches? Restless sleep? Excessive sleepiness during the day? If these symptoms are familiar to you or your partner, a serious sleep disorder called obstructive sleep apnea may be the cause. Learn more here.
Keep the water flowing - Your body needs plenty of fluids to maintain good health and energy—for most women that's 2.7 liters (about 11 cups) of water from beverages and foods daily.
Walkathons are good for your health and the health of others. Find event options and training guidelines to get started
One in three women will experience an anxiety disorder in her lifetime. Learn what's new about effectively diagnosing and treating the disabling symptoms of these disorders from the latest issue of the National Women's Health Report: Women & Anxiety Disorders
Make this season the most enjoyable one yet by avoiding sunburns, dehydration and other nuisances that can come along with summertime pleasures
In the News: ABC World News with Charles Gibson interviewed NWHRC Board Member 
