Chicken Stir Fry Recipe

Makes 6 Servings; 520 calories per serving
Courtesy of Calorie Count member lkank

Ingredients

• 18 oz chicken breast, diced
• 1 small yellow squash, sliced
• 1 stalk broccoli, chopped
• 1 medium onion, diced
• 5 baby carrots, diced
• 1 large red pepper, diced
• 1 large green pepper, diced
• 3 cups instant brown rice
• 1 tsp chicken bouillon

Directions

1. Stir fry ingredients in large pan
2. Add prepared instant brown rice & bouillon

Mary Hartley, RD, MPH is Director of Nutrition for Caloriecount.com, a health and diet website offering weight management tools, social support and nutritional info to help its two million+ members reach diet goals. Founded in 2003 by aerospace engineers Erik Fantasia and Igor Lebovic, Caloriecount.com was acquired by About.com in 2006.The website is based on the philosophies that every dieter is different and for a weight loss program to be successful, it has to be personal.