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Exercising with Joint Pain
Yoga

Exercising with Joint Pain

10 tips for going easy on your joints when exercising

Adaptive Exercise: What to Do When Moving Isn't Easy
Yoga

Adaptive Exercise: What to Do When Moving Isn't Easy

If working out seems impossible to you because of chronic pain, perhaps it's time for a different approach.

Meditation Tricks for Busy Bodies
Yoga

Meditation Tricks for Busy Bodies

Even when you're busy, you need time to meditate and relax. Here are some high-tech and low-tech meditation tips and tools.

My Post-50 Yoga Journey: Time to Celebrate Accomplishments
Yoga

My Post-50 Yoga Journey: Time to Celebrate Accomplishments

Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.