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7 Easy, Free and Healthy De-Stressors Feature
Stress

7 Easy, Free and Healthy De-Stressors

Stress happens to all of us, but don't let it overwhelm you. Try these 7 easy, free and healthy de-stressors.

How to Avoid Becoming a Grumpy Old Woman
Stress

How to Avoid Becoming a Grumpy Old Woman

Enjoy the second half of your life by avoiding pessimism and embracing your golden years.

Staying Strong in Uncertain Times
Stress

Staying Strong in Uncertain Times

It's natural to feel overloaded by the weight of worries that multiply during hard times. Get tools for building resiliency and staying positive

7 Foods That Help You De-Stress
Stress

7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

Sweating Under Stress
Stress

Sweating Under Stress

Did you know that sweat from stress may cause an odor even worse than if you'd worked out at the gym or sat in the sun?

Visualization to Relieve Stress
Stress

Visualization to Relieve Stress

Bring your mind and body into better balance

How Spouses Argue Linked to Physical Ills
Stress

How Spouses Argue Linked to Physical Ills

How spouses disagree may predict which ones are more likely to develop certain ailments down the road, new research suggests. Analyzing 156 older couples over 20 years, scientists found that patterns of angry outbursts raised the risk of heart problems, while emotional withdrawal or "stonewalling" could lead to musculoskeletal issues such as back pain or stiff neck.

How Spouses Argue Linked to Physical Ills
Stress

How Spouses Argue Linked to Physical Ills

How spouses disagree may predict which ones are more likely to develop certain ailments down the road, new research suggests. Analyzing 156 older couples over 20 years, scientists found that patterns of angry outbursts raised the risk of heart problems, while emotional withdrawal or "stonewalling" could lead to musculoskeletal issues such as back pain or stiff neck.

Can Stress Lower a Woman's Fertility?
Stress

Can Stress Lower a Woman's Fertility?

New research seems to confirm that stress lowers a woman's chances of becoming pregnant, particularly stress that occurs around the time of ovulation.

Why Parenting May Be More Stressful for Mom
Stress

Why Parenting May Be More Stressful for Mom

Being a parent is more stressful for moms than dads, a new study suggests.

Stressed-Out Mate Bad for Your Weight
Stress

Stressed-Out Mate Bad for Your Weight

Is your spouse feeling stressed? Then you may want to watch your waistline, a new study suggests.

7 Foods That Help You De-Stress
Stress

7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

Worry About Job Loss May Be Linked to Diabetes Risk
Stress

Worry About Job Loss May Be Linked to Diabetes Risk

Workers who feel as if they might lose their job also seem to have a higher risk of type 2 diabetes, a new study suggests.

More Than Half of Americans Report Stress During Election Season
Stress

More Than Half of Americans Report Stress During Election Season

The 24/7 coverage of the acrimonious U.S. presidential election has caused stress for more than half of American adults, regardless of party affiliation, according to a survey conducted by the American Psychological Association (APA).

Sexism Could Harm Men's Health
Stress

Sexism Could Harm Men's Health

Men who have "playboy" attitudes and believe in power over women may face a higher risk for mental health trouble than men who don't, a broad new research review suggests.

Stress Might Erase the Benefits of Your Healthy Eating
Stress

Stress Might Erase the Benefits of Your Healthy Eating

Stress could undo some of your healthy food choices, a new study suggests.

Study IDs Effective Strategies for Burned-Out Doctors
Stress

Study IDs Effective Strategies for Burned-Out Doctors

Doctors who feel burned out don't have to suffer, researchers report. Burnout affects more than half of U.S. doctors, according to the Mayo Clinic researchers.

Stressful Jobs With Little Control Linked to Shorter Life Spans?
Stress

Stressful Jobs With Little Control Linked to Shorter Life Spans?

It can be very frustrating to be in a high-demand job where your boss allows you little control, and a new study suggests such constant stress might even shorten your life.