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How to Stop Tossing and Turning All Night Long
Sleep Disorders

How to Stop Tossing and Turning All Night Long

Women often have trouble sleeping at night. These tips can help you stop tossing and turning and feel more rested.

Tips for Coping With Sleep Loss During Pregnancy
Sleep Disorders

Tips for Coping With Sleep Loss During Pregnancy

It's safe to assume many new parents aren't sleeping as much as they'd like, but many pregnant women also suffer from insomnia, according to the National Sleep Foundation.

Missing Just 1 Hour of Sleep May Double Drivers' Crash Risk
Sleep Disorders

Missing Just 1 Hour of Sleep May Double Drivers' Crash Risk

Missing just an hour or two of sleep at night nearly doubles your chances of a car crash the next day, a new report suggests.

Missing Just 1 Hour of Sleep May Double Drivers' Crash Risk
Sleep Disorders

Missing Just 1 Hour of Sleep May Double Drivers' Crash Risk

Missing just an hour or two of sleep at night nearly doubles your chances of a car crash the next day, a new report suggests.

Top Sleep Stealers and How to Combat Them
Sleep Disorders

Top Sleep Stealers and How to Combat Them

One of the sleep stealers outlined below could be to blame for your restless nights.

Just Pregnancy Tiredness or Something Else?
Sleep Disorders

Just Pregnancy Tiredness or Something Else?

Many women and their doctors assume that tiredness is a given in pregnancy. But tiredness and sleepiness could be symptoms of obstructive sleep apnea, or OSA.

Should You Visit a Sleep Clinic?
Sleep Disorders

Should You Visit a Sleep Clinic?

If you have difficulty sleeping or don't wake feeling refreshed, it may be time to visit a sleep clinic.

Sound Sleep Elusive for Many Kids With ADHD
Sleep Disorders

Sound Sleep Elusive for Many Kids With ADHD

A new study supports a claim parents have long made about children with attention-deficit/hyperactivity disorder—kids with ADHD don't sleep as well as other kids.

Sleep Can Affect Male Fertility
Sleep Disorders

Sleep Can Affect Male Fertility

Sleeping too little or too much can affect a man's ability to impregnate his partner, new research suggests.

Sleep Apnea Mask Treatment Fails to Curb Heart Risks
Sleep Disorders

Sleep Apnea Mask Treatment Fails to Curb Heart Risks

The nighttime breathing difficulties of obstructive sleep apnea have long been linked to an increase in cardiovascular risks. While treatment with CPAP did lower sleep apnea symptoms, it did nothing to lower users' long-term odds for heart attack, stroke or heart-related death.

Why Some Women Find Good Sleep Tough to Get
Sleep Disorders

Why Some Women Find Good Sleep Tough to Get

Some women have trouble staying asleep, and a new small study may shed light on why. Women's internal, or circadian, body clocks run at a faster pace than men's, according to the research.

Caffeine's Jolt Can Sometimes Be Short-Lived
Sleep Disorders

Caffeine's Jolt Can Sometimes Be Short-Lived

Caffeine no longer improves alertness or mental performance after a few nights of sleep restriction, according to a new U.S. military study.

Smartphones May Hinder a Good Night's Sleep
Sleep Disorders

Smartphones May Hinder a Good Night's Sleep

If you're in need of a good night's sleep, it might be wise to give your smartphone a rest from time to time.